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Summary of Transcript:
Dr. Mindy presents five science-backed reasons to add apple cider vinegar to the diet. Firstly, apple cider vinegar is high in polyphenols, which feed the good bacteria in the gut, leading to better ketone production and fat burning. It also kills bad bacteria and helps with the production of B vitamins, neurotransmitters such as serotonin and dopamine, and boosts immunity. Secondly, apple cider vinegar improves insulin sensitivity after a high carb meal, thus increasing glucose utilization efficiency. It also lowers fasting blood sugar levels when consumed before bedtime. Thirdly, apple cider vinegar increases fullness during a high carb meal, leading to a decrease in calorie intake. Fourthly, after a high carb meal, those who supplemented with apple cider vinegar were found to get full more quickly than those who didn’t. Finally, a 12-week study found that consuming apple cider vinegar led to significant weight loss and reduced belly fat mass.
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Summary of Description:
The video introduces the Reset Academy, a program to educate people on health and wellness. The video discusses the benefits of apple cider vinegar, including improving gut health, increasing insulin sensitivity, and possibly aiding in weight loss. The video also provides links to various resources, including fasting benefits and podcasts. The video emphasizes that the information presented is for educational purposes only and suggests consulting a doctor with any health-related questions.
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Join the Reset Academy for a Healthier Lifestyle
Dr. Mindy Pelz, a well-known health expert, is inviting you to join the Reset Academy. Through this program, you will receive all the education and resources you need to achieve a healthier and well-balanced lifestyle. By taking advantage of the program’s resources, you can improve your health and learn how to implement healthy habits into your daily routine.
Apple Cider Vinegar Can Improve Your Gut Health
Apple Cider Vinegar has been a popular topic for centuries due to its numerous health benefits. Dr. Mindy Pelz explains how Apple Cider Vinegar can improve your gut health. The vinegar contains probiotics and amino acids that help to promote healthy bacteria in the gut, leading to enhanced digestion and improved overall health.
Does Apple Cider Vinegar Kill E. coli Bacteria?
Dr. Mindy Pelz also discusses if Apple Cider Vinegar can kill E. coli bacteria. According to sources like the Cleveland Clinic and the NCBI, Apple Cider Vinegar has the ability to kill harmful bacteria, including E. coli. When ingested, the vinegar can create an acidic environment in the gut, making it difficult for harmful bacteria to thrive.
Apple Cider Vinegar Increases Insulin Sensitivity
The benefits of Apple Cider Vinegar continue as Dr. Mindy Pelz explains how it can increase insulin sensitivity. The acetic acid in the vinegar has been shown to improve insulin sensitivity in people with Type 2 diabetes. This can lead to better blood sugar control and a lower risk of developing diabetes-related complications.
What Happens When You Take ACV At Night
Dr. Mindy Pelz also talks about the effects of taking Apple Cider Vinegar at night. When taken before bed, the vinegar can aid in weight loss and promote better sleep. It can also help to regulate blood sugar levels and reduce sugar cravings. Overall, taking Apple Cider Vinegar at night can lead to a more restful and rejuvenating night’s sleep.
Can Apple Cider Vinegar Help You Lose Weight?
Finally, Dr. Mindy Pelz explores the possible weight loss benefits of Apple Cider Vinegar. The vinegar has been shown to decrease body weight, BMI, and abdominal fat. Dr. Pelz emphasizes that while Apple Cider Vinegar can be an effective tool for weight loss, it should not be relied on as the sole method for achieving weight loss goals.
Join the Reset Academy for Health Education and Resources
The Reset Academy offers a wide range of health education and resources to those looking to achieve a healthier lifestyle. The program includes educational resources on topics ranging from autophagy and immunity to gut health and metabolism. In addition, members of the Reset Academy can take advantage of resources like the Fasting Benefits Chart and Dr. Pelz’s Resetter Podcast.
In conclusion, the Reset Academy is an excellent resource for those looking to improve their health and wellness. By taking advantage of the program’s resources, members can implement healthy habits and achieve their health goals. So if you are looking to improve your health and wellness, consider joining the Reset Academy today.
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºAutophagy and Immunity Playlist: https://youtu.be/58hQz-Gz-HY?list=PLls6bSyK3LGPJDF3LxmOkj6e4fS3194R2
â–ºIs Your Metabolism Affected By Your Gut Microbiome? https://youtu.be/WxTXplJRyMg
â–ºAUTOPHAGY How To: Foods, Fasts, and Frequency: https://youtu.be/zLDIFnVEZKE
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºPre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
â–ºHow Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting: https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy
TIMELINE:
00:53 Apple Cider Vinegar Can Improve Your Gut Health
03:05 Does Apple Cider Vinegar Kill E. coli Bacteria?
04:05 Apple Cider Vinegar Increase Insulin Sensitivity
05:26 What Happens When You Take ACV At Night
08:08 Can Apple Cider Vinegar Help You Lose Weight?
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7817673
https://diabetesaction.org/article-vinegar
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426415
https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
#Fasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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