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Summary of Transcript:
In this video, Dr. Mindy talks about what to do when experiencing weight gain during fasting. She suggests opening up detox pathways and varying fasts to meet hormonal needs. She advises fasting for longer periods and cleaning up food choices to support weight loss. She also emphasizes the importance of building muscle through exercise for insulin receptors to shuttle glucose into muscles. Dr. Mindy’s book, “Fast Like a Girl,” offers tips and details on various fasting methods to improve weight loss and women’s health.
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Summary of Description:
This video discusses weight loss with fasting and suggests methods such as varying fasts, cleaning up diet, and building muscle through exercise. Dr. Mindy Pelz provides weight loss hacks and recommends resources such as LMNT, the Resetter Podcast, and Nutrisense Continuous Glucose Monitor. A medical disclaimer is included. The video also invites pre-orders for Fast Like a Girl.
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Pre-order Fast Like a Girl
In this video, Dr. Mindy Pelz, a holistic health expert, discusses the topic of weight gain with fasting and how to lose weight through fasting. She provides some valuable insights and tips on what we can do to optimize our fasting routine and get the best weight loss results.
Weight Gain with Fasting Introduction
Dr. Mindy begins the video by acknowledging a common problem faced by people who try to lose weight through fasting – weight gain. She says that the problem might arise due to several reasons, like an imbalanced diet, stress, or not fasting long enough. So, she suggests that we need to identify the root cause of the problem before we can address it effectively.
How to Lose Weight with Fasting
To lose weight with fasting, Dr. Mindy recommends adopting a multi-faceted approach that focuses on not just fasting but also nutrition, lifestyle, and exercise. She emphasizes that we need to take a holistic view of our health to achieve our weight loss goals.
You Have to Vary Your Fasts
Dr. Mindy advises us to mix up our fasting routine to make sure our body doesn’t get used to a specific pattern. She recommends doing different types of fasts, like intermittent fasting, block fasting, and prolonged fasting, to keep our body guessing.
The Best Fasting Window to Lose Weight
Dr. Mindy says that the best fasting window to lose weight would be different for everyone, depending on their lifestyle and goals. She suggests starting with a 12-hour fast and gradually increasing the fasting window to suit individual needs.
Time to Clean Up Your Diet
Dr. Mindy explains that fasting alone won’t help us lose weight if we don’t clean up our diet. She recommends eliminating processed and inflammatory foods that cause insulin spikes and inflammation. Instead, she suggests eating nutrient-dense, low-carb foods that keep us full and energized.
Build Muscles to Lose Weight
Dr. Mindy acknowledges that building muscles is essential for weight loss, as muscles burn more calories than fat. She recommends doing resistance training and high-intensity interval training (HIIT) to build strength and endurance.
Weight Loss Hacks
Dr. Mindy offers some weight loss hacks that can give us an extra edge in our weight loss journey. These include making sure our detox pathways are open, keeping our fasts varied, fasting long enough to get into fat-burning mode, cleaning up our food, and building muscle through exercise.
Resetter Fasting Win
Dr. Mindy then introduces the Resetter fasting window, a 36-hour fast that she recommends doing once a week to accelerate weight loss and metabolic health. She says that this fast can help us go deeper into ketosis and reset our body’s fat-burning pathways.
Resources
Towards the end of the video, Dr. Mindy mentions some resources that viewers can use to optimize their health and weight loss journey. These include LMNT electrolytes, the Resetter podcast, the Keto Mojo blood glucose and ketone meter, and the Nutrisense continuous glucose monitor.
Medical Disclaimer
Dr. Mindy ends the video with a medical disclaimer, cautioning viewers that the video is for educational purposes only and should not replace professional medical advice. She encourages viewers to seek guidance from their doctor for any health concerns.
Takeaway
In summary, this video provides valuable insights and tips on how to optimize our fasting routine for weight loss. By adopting a holistic approach that combines nutrition, lifestyle, and exercise, we can achieve our weight loss goals and improve our overall health.
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Source Description
🌟 Pre-order Fast Like a Girl🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
TIMELINE:
00:00 Weight gain with fasting introduction
02:02 How to lose weight with fasting
03:28 You have to vary your fasts
04:01 The best fasting window to lose weight
04:47 Time to clean up your diet
05:45 Build muscles to lose weight
06:32 Weight Loss Hacks
07:22 Resetter fasting win
Weight Loss Hacks
1. Make sure your detox pathways are open
2. Varying your fasts
3. Make sure you fast long enough
4. Clean up your food
5. Build muscle through exercise
â–ºLMNT: https://bit.ly/3kXTlWJ
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.v
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