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Summary of Transcript:
The video discusses four steps to break a panic attack: don’t leave unless it’s dangerous, breathe and take twice as long to exhale as inhale, write down negative thoughts and correct them, and avoid using medication such as Xanax which can lead to dependence. The speaker also mentions the importance of controlling automatic negative thoughts (ANTs) and suggests using supplements like magnesium or GABA instead of Xanax. Panic attacks can be managed with these steps; individuals do not need to let panic control them.
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Summary of Description:
Amen Clinics offers specialized care for individuals and their loved ones seeking help for brain-related conditions. Interested individuals can schedule a visit or contact the clinic for more information. Amen Clinics and Dr. Daniel Amen can be followed on multiple social media platforms. Actor Luke Cook learns about 4 important steps to follow during a panic attack from Dr. Daniel Amen during his evaluation.
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Actor Luke Cook Learns How to Manage Panic Attacks from Dr. Daniel Amen
Actor Luke Cook is known for his roles in popular TV shows like “Katy Keene” and “Chilling Adventures of Sabrina.” However, when he visited the Amen Clinics for an evaluation, he became a student learning important steps to manage panic attacks from Dr. Daniel Amen.
Step 1: Understand Panic Attacks
Many people experience panic attacks, but knowing what they are and how they work is the first step to managing them. Dr. Amen explains that panic attacks are physical responses to perceived danger, often accompanied by racing thoughts and feelings of dread.
Step 2: Change Your Body Chemistry
Once you recognize the symptoms of a panic attack, you can start acting to calm your body’s chemistry. Dr. Amen advises clients to take slow and deep breaths, which can help shift their body’s physiological response from a “fight or flight” reaction to a “rest and digest” state.
Step 3: Focus on Positive Thoughts
During a panic attack, it is easy to get trapped in negative self-talk and catastrophic thinking. However, Dr. Amen recommends that clients focus on positive thoughts and affirmations to counteract these tendencies. By repeating positive phrases to themselves, clients can turn the tide of their ideas and work towards a calmer state of mind.
Step 4: Practice Self-Care
Finally, Dr. Amen emphasizes the importance of self-care in managing panic attacks. This can involve anything from regular exercise and healthy eating to relaxing and resting. By prioritizing their well-being, clients can build resilience and better cope with stress in the long term.
Why Seek Help from Amen Clinics?
Luke Cook discovered during his evaluation that Amen Clinics offer a unique, personalized approach to mental health care. By combining advanced brain imaging technology with a holistic perspective on wellness, Dr. Amen and his team work to uncover the root causes of their clients’ challenges and develop targeted solutions to help them thrive.
In addition to offering evaluations and treatment plans, Amen Clinics also provide education and resources to help people better understand their mental health. Their blog and social media channels offer a wealth of information on anxiety, depression, and brain health, providing practical tips and insights anyone can use to support their well-being.
How to Get Help from Amen Clinics
If you are struggling with anxiety or other mental health challenges, reaching out to Amen Clinics could be the first step towards finding relief. With locations across the U.S. and various virtual assessment options, including telehealth and podcasts, connecting with their expert team is easier than ever.
Starting the journey toward mental wellness is never easy, but it is always worthwhile. With the guidance and support of the Amen Clinics, clients like Luke Cook can learn effective strategies to manage panic attacks and work towards a brighter, healthier future.
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Source Description
Actor Luke Cook listens to Dr. Daniel Amen explain 4 important steps to follow when experiencing a panic attack during his evaluation.
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