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Summary of Transcript:
Dr. Mindy recommends avoiding certain foods for longevity and healthy aging. Firstly, orange juice is a cup of sugar and leads to a spike and crash in blood sugar, making one insulin resistant. Secondly, instant oatmeal, even the organic types, are refined and have less fiber, leading to a glucose spike. Thirdly, iceberg lettuce has minimal nutritional value, and conventionally grown vegetables are deficient in micronutrients. Fourthly, conventional potatoes are just big starch bombs, leading to a glucose spike. Lastly, Dr. Mindy advises eating a variety of sweet potatoes and potatoes from regenerative farms to add to health instead of depleting it.
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Summary of Description:
The content provides information on the Reset Academy and several resources that can be accessed through it, such as the Fast Like a Girl book, Spade & Plow, Keto Mojo, Nutrisense Continuous Glucose Monitor, and the Thrive detox program. The video also mentions the Resetter Podcast and a fasting benefits chart. The content also includes a reference to an article about the impact of dietary resistant starch on the human gut microbiome, metaproteome, and metabolome. A medical disclaimer is included stating that the information provided in the video is for educational purposes only and should not replace professional medical advice.
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🌟 Join the Reset Academy! 🌟
Are you looking for a way to improve your overall health and wellness? Look no further than the Reset Academy, founded by Dr. Mindy Pelz. This online community is designed to help individuals achieve their health goals through fasting and other lifestyle changes. Let’s take a closer look at what the Reset Academy has to offer.
Fast Like a Girl
One of the resources offered by the Reset Academy is the Fast Like a Girl program. This program is designed specifically for women, focusing on the benefits of intermittent fasting for female hormones. The program includes meal plans, recipes, and a supportive online community.
Spade & Plow
Another resource offered by the Reset Academy is Spade & Plow, a farm that provides nutrient-dense food. This farm offers grass-fed and pasture-raised meats, eggs, and dairy products. By eating these nutrient-dense foods, individuals can improve their overall health and wellness.
Keto Mojo USA/Europe
The Reset Academy also offers resources for individuals who follow a ketogenic diet. One of these resources is Keto Mojo, a device that measures ketones in the blood. This can help individuals determine if they are in ketosis and can guide their dietary choices.
Nutrisense Continuous Glucose Monitor
The Nutrisense Continuous Glucose Monitor is another resource offered by the Reset Academy. This device measures glucose levels in real-time, providing individuals with valuable information about how their body responds to certain foods and lifestyle choices.
Thrive (Detox Program)
The Reset Academy offers a detox program called Thrive. This program is designed to help individuals reset their body and improve their overall health. The program includes a meal plan, recipes, and supplement recommendations.
Fasting Benefits Chart
The Reset Academy offers a Fasting Benefits Chart, which outlines the many benefits of fasting. This chart can help individuals understand the various ways that fasting can improve their health and wellness.
LMNT
LMNT is another resource offered by the Reset Academy. This electrolyte drink mix can help individuals stay hydrated and replenish their electrolytes during fasting or other dietary changes.
Resetter Podcast
The Reset Academy also offers a podcast called the Resetter Podcast. This podcast covers a variety of topics related to health and wellness, including fasting, nutrition, and gut health.
Medical Disclaimer
It is important to note that the Reset Academy emphasizes the importance of seeking professional medical advice before making any changes to your diet or lifestyle. The information provided by the Reset Academy is for educational purposes only and should not be relied on as health or personal advice.
In conclusion, the Reset Academy offers a variety of resources and support for individuals looking to improve their health and wellness through fasting and other lifestyle changes. Whether you are new to fasting or are looking to fine-tune your approach, the Reset Academy has something to offer. Join the community today and take the first step toward a healthier future.
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See Original Source
Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºSpade & Plow: https://www.spadeandplow.com
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
â–ºThrive (Detox Program): https://bit.ly/3mrtvytd
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºLMNT: https://bit.ly/3kXTlWJ
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
REFERENCE:
Impact of Dietary Resistant Starch on the Human Gut Microbiome, Metaproteome, and Metabolome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646248/
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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