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Summary of Transcript:
This YouTube video discusses how the food we eat can directly impact our skin and overall health. The speaker talks about how the lining of the gut is our skin turned inside out and how what we swallow is outside of us as it moves through the inside. He suggests that people should get primary lectin-containing foods out of their diet, such as beans, grains, and nightshade family foods (potatoes, eggplant, peppers, tomatoes, and goji berries). He also talks about how adding casein a1 milk to our diet two thousand years ago can cause a direct immunologic attack on the beta cell of the pancreas, leading to type 1 diabetes. He also talks about how the idea that whole grains are good for us is a myth and how the English surgeon, Dr. Burkett, who suggested that fiber was good for us, died of colon cancer. Finally, he talks about how animals are given antibiotics which can lead to lectin finding its way into animal meat.
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Summary of Description:
This content is about Dr. Steven Gundry, a cardiac surgeon educating people about the importance of diet for restoring and improving energy levels. He explains the connection between gut health, energy, lifestyle, and how we age. He also provides tips for a healthy diet and discusses the benefits of intermittent fasting and limiting animal proteins. Additionally, he shares information about how fat impacts the microbiome, when carnivore diets are beneficial, and the importance of exercise for aging well.
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Introducing Radical Confidence: 10 No-BS Life Lessons to Achieve Your Potential
Do you feel like you are stuck in a rut and lacking motivation? Are you unsure of how to achieve your goals? If so, you must check out Lisa’s new book, Radical Confidence: 10 No-BS Life Lessons to Achieve Your Potential. Preorder your copy now and get the bonuses she’s created for you at https://www.radicalconfidence.com.
The Connection Between Gut Health, Energy, Lifestyle, and How We Age
Dr. Steven Gundry, a cardiac surgeon, has been educating his patients and many others about the importance of diet in restoring and improving energy levels. Everything you consume comes in contact with your microbiome, and Dr. Gundry is simplifying why your gut health is critical to how your body can absorb what it needs and provide you with the energy you need to take on much bigger goals in life.
We all have days where our energy seems to be missing. Dr. Gundry is helping us to understand the connection between gut health, energy, lifestyle, and how we age. He explains that animals we consume are no longer what they used to be and that we are causing leaky gut and assaulting our immune system by eating a diet unsuitable for our bodies.
Intermittent fasting and burning fat are two methods that Dr. Gundry recommends to help improve our energy levels. He also explains what to include in a healthy diet and when carnivore diets are best. He also talks about passing gas signals to the body, mitochondria energy process, leaky brain, Alzheimer’s, and cholesterol.
Finally, Dr. Gundry discusses fecal microbial transplants, microbiomes, gut feelings, and autism. He stresses the importance of lifestyle and diet for aging well. Exercise is vital to maintaining energy levels and delaying the onset of Alzheimer’s.
Follow Dr. Steven Gundry
Check out his website, Instagram, Facebook, and YouTube to learn more about Dr. Steven Gundry and his work.
Website: https://gundrymd.com/
Instagram: https://www.instagram.com/gundrymd/
Facebook: https://www.facebook.com/GundryMD/
YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g
Conclusion
Dr. Steven Gundry is helping us to understand the connection between gut health, energy, lifestyle, and how we age. If you want to learn more about improving your energy levels and reaching your potential, you should check out Lisa’s new book, Radical Confidence: 10 No-BS Life Lessons to Achieve Your Potential. You can also follow Dr. Steven Gundry on his Instagram, Facebook, and YouTube websites.
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Source Description
My amazing and talented wife Lisa is releasing her new book Radical Confidence, which you can preorder – and get the bonuses she’s created for you – at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!
Do you feel you lack motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop.
We’ve all had days where your energy seems to be missing. Often we look at the hours of missed sleep or sit confused about how it feels like we’ve slept enough hours. Dr. Steven Gundry is a cardiac surgeon educating himself, his patients, and many others about why diet is crucial in restoring and improving energy levels. Everything you consume comes in contact with your microbiome, and Dr. Gundry is simplifying why your gut health is critical to how your body can absorb what it needs and provide you with the energy you need to take on much bigger goals in life. The connection between gut health, energy, lifestyle, and how we age is one of the most important things you can dedicate time to understanding for your future self.
SHOW NOTES:
0:00 | Introduction to Dr. Steven Gundry
0:08 | Diet Tip to Improve Your Skin
8:30 | Lectins Found in Animal Meat
13:43 | Why Limit Animal Proteins
18:55 | Intermittent Fasting & Burning Fat
21:51 | What to Include in a Healthy Diet
24:17 | Fat Impact on Your Microbiome
31:33 | When Carnivore Diets Are Best
35:08 | What Passing Gas Signals to the Body
43:29 | Mitochondria Energy Process
46:48 | Leaky Brain, Alzheimer’s, and Cholesterol
52:00 | Fecal Microbial Transplant
57:59 | Microbiome, Gut Feelings, and Autism
1:03:16 | Lifestyle & Diet For Aging Well
QUOTES:
“We must realize that our chickens are no longer chickens; they’re an ear of corn with feathers.” [12:58]
“Believe it or not, in the American diet 24 hours a day, we’re causing leaky gut; we’re assaulting our immune system…” [26:37]
“If we look at energy production, as literally cars moving down through a freeway, it’s no wonder that even though we’re eating huge amounts of calories, we have no energy…” [46:03]
“Compared to women who don’t exercise routinely, and in the women who are going to get Alzheimer’s, it’s 11 years later than if they didn’t exercise.” [1:05:48]
Follow Dr. Steven Gundry
Website: https://gundrymd.com/
Instagram: https://www.instagram.com/gundrymd/
Facebook: https://www.facebook.com/GundryMD/
YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g
