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Summary of Transcript:
The video discusses how restricting what you eat and exercising to lose weight only manipulates the sugar burner system and that the fat-burning system can only be accessed through fasting. The speaker suggests pairing good food and exercise habits with a fasting window of 12 to 72 hours to see more permanent fat-burning results, as diet and exercise alone aren’t as effective.
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Summary of Description:
The content promotes Dr. Mindy Pelz’s Reset Academy and her book “Fast Like a Girl” and pre-ordered “The Menopause Reset.” She also offers a fasting benefits chart and access to her Resetter Podcast and YouTube channel. The video includes a medical disclaimer stating that it is for educational purposes only and that viewers should seek professional medical advice for any health concerns.
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How to Fast Like a Girl: Tips and Tricks for Intermittent Fasting
Fasting has been a hot topic in the health and wellness world for some time now, and for a good reason. Dr. Mindy Pelz, a functional medicine practitioner and best-selling author, recently released a book titled “Fast Like a Girl” to empower women to take control of their health and utilize fasting for healing. The practice of intermittent fasting has been shown to provide multiple benefits for our bodies and minds, including weight loss, increased energy, improved digestion, and more.
In her book and accompanying online resources, Dr. Pelz provides a wealth of information on the benefits of fasting and practical tips for incorporating it into your lifestyle. Here are some key takeaways from her work:
The Benefits of Fasting
Dr. Pelz outlines several benefits of fasting, including weight loss, reduced inflammation, and improved insulin sensitivity. She also notes that fasting has increased autophagy, the body’s cleaning of damaged cells, and maintaining cellular health. Enhanced autophagy has been linked with a reduced risk of several chronic diseases, including cancer, Alzheimer’s, and Parkinson’s.
Types of Fasting
There are several ways to incorporate fasting into your lifestyle, including time-restricted eating, where you limit your eating window to a certain number of hours per day; alternate-day fasting, where you usually eat one day and restrict calories the next; and extended fasting, where you go for an extended period without eating. Dr. Pelz guides you in finding the proper fasting protocol for your body and goals.
Tips for Fasting Success
Fasting can be challenging, especially in the beginning. Dr. Pelz provides practical tips for making the process easier and more sustainable. These include staying hydrated, prioritizing nutrient-dense foods during your eating window, and incorporating stress-reducing practices like meditation and yoga into your routine.
Reset Academy and The Menopause Reset
In addition to “Fast Like a Girl,” Dr. Pelz created the Reset Academy. This online community provides education and support for those interested in fasting and other health practices. She is also set to release a new book, “The Menopause Reset,” which focuses on using fasting and other natural methods to alleviate symptoms and improve overall health during menopause.
Medical Disclaimer
As with any health practice, consulting with a healthcare professional before beginning a fasting protocol is essential. Dr. Pelz emphasizes the importance of seeking guidance from a qualified practitioner and notes that her book and resources are for educational purposes only.
In Conclusion
Fasting can be a powerful tool for improving overall health and well-being, but it’s essential to approach it with caution and guidance. Dr. Mindy Pelz’s work provides a comprehensive guide to incorporating fasting into your lifestyle and utilizing it to reach your health goals. So if you want to improve your health and empower yourself in the process, consider exploring fasting with “Fast Like a Girl” and Dr. Pelz’s other resources.
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Source Description
Watch the full video here 👉https://youtu.be/XytQkUNTwLg
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºPre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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