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Summary of Transcript:
The host of the podcast, Peter Attia, discusses the connection between sleep and Alzheimer’s disease. He explains how measuring brainwave patterns in people with dementia led him to the realization that studying patients while they were asleep rather than awake was crucial for differential diagnosis. Attia also discusses how sleep disruption can be a biomarker of Alzheimer’s disease and that sleep disruption may be one of the most significant lifestyle factors determining a person’s risk for Alzheimer’s disease. He suggests that one of the ways sleep disruption impacts Alzheimer’s risk is by increasing oxidative stress, which leads to a whole cascade of events that ultimately lead to neuronal death. Additionally, the brain has a sewage system called the glymphatic system that kicks into high gear during deep sleep, washing out toxins and detritus from wakefulness, including the beta-amyloid protein associated with Alzheimer’s risk. Therefore, if a person is not getting enough sleep, they are not getting the necessary cleansing of toxins, which increases their risk for developing Alzheimer’s disease. Ultimately, the evidence shows a clear association between sleep and Alzheimer’s disease, underscoring the importance of getting enough quality sleep.
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Summary of Description:
The Peter Attia Drive is a weekly podcast that dives deeply into topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. The host, Peter Attia, is a physician specializing in the applied science of longevity, with a focus on nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology. The podcast has over 40 million downloads, and listeners can become members to receive exclusive content. The show notes and Peter’s email newsletter are also available to subscribers. However, the podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis or treatment. No doctor-patient relationship is formed.
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The Peter Attia Drive is a weekly podcast that offers an ultra-deep-dive into topics surrounding health and longevity. With over 40 million episode downloads, the show addresses critical areas such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
As a physician who specializes in the applied science of longevity, Peter Attia’s practice focuses on nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan while simultaneously improving healthspan.
The podcast offers listeners the chance to gain valuable insights into expert opinions and research-backed evidence to help them maximize their own health and longevity.
To access exclusive content, individuals can become members, sign up for Peter’s email newsletter, and connect with Peter on various social media platforms such as Facebook, Twitter, and Instagram.
To ensure transparency and mitigate conflicts of interest, Peter provides a disclaimer that the podcast is for general informational purposes only and does not constitute the practice of medicine. The show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should always seek the assistance of their healthcare professionals for any medical conditions they may have.
In conclusion, the Peter Attia Drive podcast is a valuable resource for anyone interested in maximizing their health and longevity. With expert opinions, research-backed evidence, and a focus on transparency, listeners can gain valuable insights into various topics surrounding health and wellness.
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See Original Source
Source Description
Listen to the full episode & view show notes here: https://bit.ly/3O3W0eI
Become a member to receive exclusive content: https://bit.ly/3b7B1Jd
Sign up to receive Peter’s email newsletter: https://bit.ly/3xWAqmI
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://bit.ly/3Nd8WOl
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
sleep and longevity,sleep and health,lifespan,longevity,aging,sleep science,sleep alzheimers disease prevention,Alzheimer’s disease,dementia prevention
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