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Summary of Transcript:
Dr. Mindy Pelz discusses the benefits of a 36-hour fast for weight loss, explaining that it is the perfect amount of time for the body to access stored glucose, toxins, and hormones in fat. She outlines how the body switches from sugar burner metabolism to fat burner metabolism and how a 36-hour fast helps prime the fat burning system. She suggests incorporating 36-hour fasts every once in a while to accelerate weight loss results and shares a study that shows a change in insulin resistance at the 36-hour mark. Dr. Pelz also mentions her new book, “Fast Like a Girl,” which includes information on different types of fasts and the science behind them.
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Summary of Description:
The content is about an alternate day fasting study that showed improved health markers and no adverse effects in healthy, middle-aged humans. The article provides links to resources including a companion guide, podcast, and affiliate products. The medical disclaimer emphasizes that the information is for educational purposes only and not a substitute for professional medical advice.
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Have you ever heard of fasting? Do you know what alternate day fasting (ADF) is? A YouTube video by Dr. Mindy Pelz on Order Fast Like a Girl is answering such questions. Dr. Mindy Pelz is a world-renowned functional medicine practitioner, and bestselling author. In this video, she is explaining the effects of ADF on various markers of aging and healthspan in healthy, non-obese humans, based on a clinical trial study.
##What is Alternate Day Fasting (ADF)?
ADF is a type of Intermittent Fasting (IF) where you consume calories on one day and then fast the next day. This cycle of eating and fasting continues weekly, and ADF follows a strict protocol of always eating one day and fasting the next day. During fasting days, you consume no more than 500 calories per day.
##Clinical Study on ADF
The clinical trial study (ClinicalTrials.gov identifier: NCT02673515) conducted by Dr. Pelz and her team, included middle-aged healthy individuals, who adhered to this protocol for four weeks. The results indicated significant improvements in cardiovascular markers, fat mass reduction, metabolic regulation, and decreased levels of age-associated inflammatory markers.
## Benefits of ADF
According to this study, strict adherence to ADF can lead to a prolongation of healthspan and lifespan in humans. It can also lead to lowered levels of low-density lipoprotein, a reduction in the pro-aging amino-acid methionine, and improved fat to lean ratio.
##Dr. Mindy Pelz
Dr. Pelz is a leading expert on fasting, keto, and diet variation. Her Reset Academy provides courses, resources, and programs to people worldwide who want to reset their health. Mindy’s Facebook group, podcast, and tiktok handle are sources of helpful information on living a healthy lifestyle.
##Medical Disclaimer
In conclusion, Dr. Mindy Pelz’s video provides basic information on intermittent fasting, its types, and its benefits. Nevertheless, it is important to seek the guidance of your doctor with regards to your individual health and medical condition. This video should be viewed solely for educational purposes, and the terms of the Privacy Policy and Terms of Service apply.
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See Original Source
Source Description
🌟 Order Fast Like a Girl🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºCompanion Guide: https://resetacademy.drmindypelz.com/november-ftw
â–ºLMNT: https://bit.ly/3kXTlWJ
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
STUDY:
Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2
Summary
Caloric restriction and intermittent fasting are known to prolong life- and healthspan in model organisms, while their effects on humans are less well studied. In a randomized controlled trial study (ClinicalTrials.gov identifier: NCT02673515), we show that 4 weeks of strict alternate day fasting (ADF) improved markers of general health in healthy, middle-aged humans while causing a 37% calorie reduction on average. No adverse effects occurred even after 6 months. ADF improved cardiovascular markers, reduced fat mass (particularly the trunk fat), improving the fat-to-lean ratio, and increased β-hydroxybutyrate, even on non-fasting days. On fasting days, the pro-aging amino-acid methionine, among others, was periodically depleted, while polyunsaturated fatty acids were elevated. We found reduced levels sICAM-1 (an age-associated inflammatory marker), low-density lipoprotein, and the metabolic regulator triiodothyronine after long-term ADF. These results shed light on the physiological impact of ADF and supports its safety. ADF could eventually become a clinically relevant intervention.
#FastingLifestyle #FastLikeAGirl
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.v
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