Rhonda Patrick is an internationally renowned biomedical scientist and host of the FoundMyFitness podcast. She earned her Ph.D. in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center, where she studied the role of oxidative stress and mitochondrial dysfunction in aging and age-related diseases.
Rhonda has become a leading voice in nutrition, brain health, and aging, featuring her work in many publications, including The New York Times, Forbes, Time Magazine, Nature Medicine, and The Atlantic. She has also been a guest on many popular podcasts, such as Joe Rogan Experience, Tim Ferriss Show, Ben Greenfield Fitness Podcast, and Bulletproof Radio.
In addition to her research work, Rhonda is also a co-founder of FoundMyFitness – an online platform dedicated to helping people make informed decisions about their health through evidence-based information about nutrition and lifestyle choices. On FoundMyFitness, she shares her insights on topics such as diet optimization for longevity and disease prevention; micronutrients for health & longevity; sauna use for detoxification; sleep hygiene; exercise; stress management; cognitive enhancement; gut microbiome optimization; supplements; fasting protocols; genetic testing & interpretation; and much more!
Rhonda’s mission is to help people make healthier decisions that will lead to better outcomes by providing them with the best available scientific evidence on nutrition and lifestyle choices. Her passion for science and her enthusiasm for helping others makes her one of the most sought-after experts in the field today!
