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Longevity Benefits of Protein Intake and Strength Training | Rhonda Patrick & Peter Attia

Posted by By Peter Attia MD June 18, 2023Posted inDeFuck Your Health
- The connection between protein intake, strength training, and longevity has been studied extensively. - Adequate protein intake is essential for building and maintaining muscle mass as we age. -…
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Exercise lowers risk of chronic diseases | Patrick & Attia

Posted by By Peter Attia MD May 21, 2023Posted inDeFuck Your Health
Being physically active is crucial not just for maintaining a healthy weight but for preventing and mitigating cancer risk as well. While there are various nuances to consider, such as…
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Rhonda Patrick, Ph.D.

Posted by By DeFuck Media February 16, 2023Posted inExpert Bios & Resources
Rhonda Patrick is an internationally renowned biomedical scientist and host of the FoundMyFitness podcast. She earned her Ph.D. in biomedical science from St. Jude Children's Research Hospital at the University…
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Dr. Rhonda Patrick on Micronutrients | Huberman Lab Podcast 70

Posted by By Andrew Huberman May 2, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: The Huberman Lab Podcast features Dr. Rhonda Patrick, a renowned educator on mitochondria, metabolism, stress, and other aspects of brain and body health. In this episode,…
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