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Summary of Transcript:
In this video, the speaker talks about reverse engineering a heart attack. They emphasize that symptoms are not the problem but rather a sign that something else is wrong and that it is important to understand the symptom and fix the underlying issue. They discuss the warning signs that may be present and how to investigate them. They also discuss preventing heart attacks, such as eating a healthy keto diet and intermittent fasting.
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Summary of Description:
Dr. Eric Berg recommends following a healthy ketogenic diet and intermittent fasting plan to help protect the inside of the arteries from damage due to oxidation and inflammation. Vitamin E and vitamin C are also important to help preserve the knowledge of the streets.
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Healthy Ketogenic Diet and Intermittent Fasting
The ketogenic diet and intermittent fasting are two lifestyle changes that can help you avoid a heart attack. A ketogenic diet is a high-fat, low-carbohydrate diet that puts your body into ketosis. This means that your body is burning fat for energy instead of carbohydrates. Intermittent fasting is when you cycle between periods of eating and fasting. This helps your body burn fat for energy and can help reduce inflammation.
The ketogenic diet and intermittent fasting can help reduce inflammation and improve your overall health. Eating a ketogenic diet can help reduce your risk of heart disease by lowering your blood pressure, cholesterol, and triglycerides. Intermittent fasting can also help reduce inflammation and improve your overall health. It can help reduce your risk of heart disease by lowering your risk of high blood pressure, high cholesterol, and diabetes.
In addition to reducing your risk of heart disease, the ketogenic diet and intermittent fasting can also help you lose weight. Eating a ketogenic diet can help you lose weight by reducing your appetite and increasing your body’s ability to burn fat. Intermittent fasting can also help you lose weight by reducing your calorie intake and increasing your body’s ability to burn fat.
The ketogenic diet and intermittent fasting are two lifestyle changes that can help you avoid a heart attack and improve your overall health. The ketogenic diet and intermittent fasting can help you lose weight by reducing your appetite and increasing your body’s ability to burn fat. Eating a ketogenic diet can help reduce your risk of heart disease by lowering your blood pressure, cholesterol, and triglycerides. Intermittent fasting can also help reduce inflammation and improve your overall health.’
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Source Description
Healthy Ketogenic Diet and Intermittent Fasting:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan
You can do a few important things to help avoid a heart attack. Check this out!
Timestamps
0:00 Preventing a heart attack
0:15 What causes a heart attack?
0:25 Warning signs of a heart attack
3:09 The #1 thing you should know about heart attacks
3:43 How to potentially avoid a heart attack
I want to share tips to help you avoid a heart attack. With a heart attack, typically, the artery becomes blocked, which cuts off blood supply to the heart muscle, and the heart cramps, which can lead to death.
Typically, there are all sorts of warning signs of a heart attack. But, over 50% of the time, people experience no heart attack symptoms. When there are clues, they shouldn’t be ignored.
Sometimes clues like shortness of breath, high blood pressure, chest pain while exercising or going through stress, weakness when climbing stairs, or more fatigue while exercising are covered up by medications.
Symptoms are warning signs. They’re not the problem. As you treat the symptom, you need to understand the symptom and treat the reason why it’s there in the first place.
Heart attacks usually start with endothelial dysfunction. This means there is damage to the inside of the arteries, especially the coronary and heart. This could mean that some oxidation or inflammation in that artery could cause a cascade of effects leading to a heart attack.
Vitamin E and vitamin C are very important to help protect the inside of that artery. Sugars and refined carbohydrates are the biggest things that destroy vitamins C and E.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Apply these tips to help avoid a heart attack potentially.
