Hey there! Can you believe how quickly time flies? We’ve lost track of which week it is, right? With everything going on, it’s no wonder our healthy habits have taken a bit of a detour. But fear not, my friend, because today I’m here to talk about how we can jumpstart those healthy habits and get ourselves back on track. Trust me, I need a healthier lifestyle too, and we can do this together!
The first step is identifying the most significant barrier between you and a healthier diet. For me, it’s the lack of exciting snacks in my pantry. When your snacks are dull and unappealing, it’s easy to put off healthy eating until you’re starving and need a quick fix. That’s where we need to start making small changes that we can stick to.
That brings me to my second tip: start small. Making healthy habits stick requires them to be easy enough to incorporate into our daily lives. So, for example, if we have a healthy snack today, it’s highly likely that we’ll feel energized and satisfied come lunchtime. And with that energy boost, we can power through the afternoon and maybe even squeeze in another nutritious snack. See? Immediate benefits, right?
Now, the third and final step is to create a realistic and achievable plan. Writing it down is a great way to hold yourself accountable, and having a supportive family member can also make a huge difference. In my case, I’m planning to make a week’s worth of delicious baked banana nut oatmeal cups – a snack that I’m genuinely excited about eating. Let me break down the recipe for you!
Let’s toast some pecans on medium heat until they become wonderfully fragrant. Trust me; this step is worth it! Once the pecans are ready, whisk together mashed bananas and milk in a mixing bowl. This is our wet mix. Now, add brown sugar and three cups of rolled oats for fiber-packed goodness. A dash of cinnamon, baking powder, salt, and a teaspoon of vanilla extract go in next. Finally, incorporate the toasted pecans into the mix. The aroma will be irresistible!
Divide the mixture equally between your muffin tins and pop them into the oven for about 25 minutes. Just enough time to let your kitchen fill with the mouthwatering aroma of baked goods. Ah, is it time yet? No, but let’s be patient and give them a few more minutes to cool before diving in. Trust me; it’ll be worth the wait!
These baked banana nut oatmeal cups are delicious and packed with around four grams of fiber per muffin. And if you have an enormous household, feel free to double the batch. If you happen to have leftovers (though I doubt you will!), pop them into a Stasher bag and freeze them for later. Easy peasy!
Well, my friend, I hope you enjoyed this little cooking adventure with me. Don’t forget to give this post a thumbs up, share it with your pals, and hit that subscribe button for more great content from EatingWell. And hey, if you want to join me on Instagram, I’d be delighted to connect with you there too!
Remember, we all stumble on our healthy habits occasionally, but what matters is that we keep trying. So let’s clear the fog, kickstart those healthy habits, and get back on track to a happier and healthier lifestyle. Thanks for tuning in, and I’ll catch you on the next episode of Prep School. Happy cooking!
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Source Description
We all get off track with healthy habits from time to time, especially in times of intense stress. Here are some easy steps to kickstart returning to your regular health routine.
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