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Summary of Transcript:
The video discusses the misconceptions around cholesterol and heart attacks, and how blanket recommendations for statin drugs based on high cholesterol can do more harm than good. Cholesterol is synthesized in every cell of the body and is important for many functions, including as a building material for cell membranes and as a precursor to hormones. LDL and HDL are not inherently good or bad, but their state and health are important to monitor. Small LDL is a result of inflammation and oxidative stress caused by excess sugar, toxins, and free radicals, and is a better indicator of potential health issues than high cholesterol alone. The video emphasizes the importance of understanding the complexity of cholesterol and not making diagnoses based on a single marker.
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Summary of Description:
This video is about how cholesterol is necessary for overall health, especially for heart and brain. The video explains that cholesterol levels are not as important as other factors like triglycerides, VLDL, and HDL, and suggests ways to lower the risk of a heart attack. The channel offers various holistic health tips on weight loss, nutrition, low-carb diets, pain relief, reducing stress, and more. The video also includes a typical legal disclaimer that the information provided is not medical advice and the viewer should consult their doctor in case of any particular health issue or condition.
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Doctor Explains Why Cholesterol is Absolutely Necessary for Your Heart, Brain, and Overall Health
With a myriad of ways to try and improve our health, we often hear about cholesterol levels and their impact on our bodies. It can be confusing to determine if we should be worried about our cholesterol levels and if we need to take statins. However, in this Doctor Explains video, Dr. Sten Ekberg breaks down why cholesterol is necessary for our health and how to lower the risk of a heart attack.
Why Cholesterol is Necessary for Our Health
Cholesterol is necessary for our bodies to function properly. Our brain is made up of around 70% cholesterol, and it is an essential building block for our cells to function properly. Additionally, cholesterol is necessary to produce hormones such as estrogen and testosterone. Without cholesterol, our bodies would not be capable of performing crucial functions.
Cholesterol Levels and Their Importance
While many people focus on their cholesterol levels, Dr. Ekberg explains that other factors are much more significant. Triglycerides, VLDL, and HDL are far more important than cholesterol levels when it comes to our overall health. HDL is the “good” cholesterol that helps remove LDL, the “bad” cholesterol, from our bodies. LDL is needed for important bodily functions but can be harmful in excess amounts.
Lowering the Risk of Heart Attacks
To lower the risk of heart attacks, we need to focus on reducing the levels of triglycerides in our bodies. The best way to do this is by reducing sugar and carbohydrate consumption. When we eat too many carbohydrates, our bodies store them as triglycerides, leading to a higher risk of heart attacks.
CoQ10 Supplements and Holistic Health Tips
Dr. Ekberg has some additional tips and tricks to optimize health and lower the risk of heart disease. He recommends taking a CoQ10 supplement, which can boost energy levels and improve heart health. Additionally, he emphasizes the importance of holistic health, including eating a low-carb diet, getting enough exercise, and reducing stress levels.
Understanding Your Bloodwork
Many people may not understand what bloodwork means or what they should be looking for when analyzing it. Dr. Ekberg recommends paying attention to triglyceride and VLDL levels, rather than solely focusing on cholesterol levels. If you are unsure about your bloodwork, it is best to consult with a doctor to get a better understanding of your overall health.
Conclusion
In conclusion, cholesterol is necessary for our bodies to function properly, and we should not be solely focused on lowering our cholesterol levels. Instead, we should focus on reducing triglyceride levels by eating a low-carb diet and getting enough exercise. Additionally, Dr. Ekberg provides valuable tips and holistic health advice to promote overall wellbeing. Understanding our bloodwork and consulting with a doctor can also provide insight into our health status. By taking care of our bodies and optimizing our health, we can reduce the risk of heart attacks and improve our overall quality of life.
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Source Description
Doctor explains why cholesterol is absolutely necessary for your heart, brain and overall health and how to lower your risk of a heart attack. Have you ever wondered if you should take a statin or what your bloodwork means? Understand why your cholesterol levels are far less important than some other factors like triglycerides, VLDL and HDL. See if you need to worry about LDL too.
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Welcome to Doctor Explains by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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