*****
Summary of Transcript:
The video is about the effects of eating a standard American diet for 10 days. The speaker describes feeling uneasy, experiencing sweet cravings, and having a lack of focus and more fatigue. He also explores what the standard American diet consists of and the amount of alcohol, sugar, and fat consumed. The speaker ate junk food and heavily processed foods, and was surprised by how little added sugar he consumed. He also discusses the myth that naturally occurring sugars in food do not count towards the recommended daily allowance.
*****
Summary of Description:
Dr. Sten Ekberg discusses the effects of eating the Standard American Diet (SAD). He also has a series called Low Carb Foods where he tackles important health issues in a safe and natural way. In some of his videos, he tries extreme challenges like eating 100 TBSP of butter in 10 days and 100 eggs in 7 days to see the effects on his body, particularly the blood and cholesterol. He focuses on holistic health and wellness, covering various topics like nutrition, weight loss, cold hands and feet, pain relief, and more. Legal disclaimers are also given.
*****
Have you ever wondered what would happen to your body if you were to eat the Standard American Diet (SAD)? Dr. Sten Ekberg, a holistic doctor and Olympic decathlete, may have just the answer for you. In his YouTube series, Low Carb Foods, Dr. Ekberg takes on the most pressing health issues of our time using natural and safe methods. His latest video, “I Ate 100 Tbsp of Butter in 10 Days: Here Is What Happened To My Blood,” is nothing short of interesting.
The video follows Dr. Ekberg as he consumes 100 tablespoons of butter over a 10 day period, documenting the impact on his blood work. It’s not hard to see that this would be a challenging diet to adhere to, but the real question is what happened to his blood work as a result of such a high-fat diet?
Similarly, in another video titled “I Ate 100 Eggs in 7 Days: Here’s What Happened to My Cholesterol,” Dr. Ekberg tackles the issue of cholesterol and its impact on our health. He puts himself to the test once again by consuming 100 eggs over 7 days to see what effect it has on his cholesterol levels.
Dr. Ekberg’s holistic approach to health and wellness provides viewers with valuable insight into how the body works and how to maintain optimal health through natural means. His videos cover topics such as nutrition, weight loss, pain relief, stress reduction, diabetes management, and more. As a real doctor, his explanations are easy to understand, making them accessible to anyone seeking to learn about holistic health.
Overall, Dr. Ekberg’s videos offer an informative and educational perspective on health and wellness. It’s refreshing to see a doctor who is willing to put himself to the test to provide viewers with valuable information on how to stay healthy naturally. If you’re looking for advice on natural holistic health and wellness, Dr. Ekberg’s YouTube channel may be just what you need.
*****
Source Description
Ever wonder what happens if you eat the Standard American Diet (SAD) It was hard to eat this way. Blood Work Course https://www.drstenekberg.com/blood-work-course
🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD https://www.youtube.com/watch?v=BhNGRB14TTE&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut
🔷 I Ate 100 EGGS In 7 Days: Here’s What Happened To My CHOLESTEROL https://www.youtube.com/watch?v=aAC9xCinLnk&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔴 Join this channel to get access to perks:
https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join
Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 I Ate Food & Here Is What Happened To My Body: https://www.youtube.com/watch?v=aAC9xCinLnk&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
eating the standard american diet,standard american diet documentary,dr sten eckberg,dr. sten ekberg,sten ekberg,dr eckberg,dr. ekberg,wellness for life,e berg,weight loss,fast food,average american diet,american diet,american food,junk food,food challenge,american diet documentary,american diet is killing us,standard american diet,fast food challenge
Comments are closed