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Summary of Transcript:
The video addresses common misconceptions about metabolism and the benefits of having a bedtime snack. Metabolism refers to all the reactions that happen in the body throughout the day, including breathing, muscle functions, and pumping blood, which requires energy or calories. Building muscle mass and lifting weights can increase resting metabolic rate (RMR) by about 7%. No foods significantly boost metabolism, but a healthy eating pattern is essential. Having a bedtime snack can help prevent overwhelming breakfast hunger and aid in better sleep. Some recommended snacks include whole-grain toast with hummus, cottage cheese, fruit, banana with nut butter, pomegranate juice with almonds, roasted chickpeas, Greek yogurt with berries, and whole-grain cereal and milk. It is essential to choose a snack that meets one’s body’s needs and is enjoyable.
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Summary of Description:
This video provides information on what and how much to eat before bedtime to burn more calories all day and improve your metabolism. The video also discusses metabolism, its improvement, and burning calories during sleep. The content recommends dietitian-approved bedtime snacks for two to three hours after dinner and 60 to 90 minutes before bed to support your basal metabolic rate.
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Best Bedtime Snacks to Boost Your Metabolism
In this article, we will discuss an informative video by EatingWell, which provides tips on how to eat before bed to help boost your metabolism. Eating the right foods can help your body burn more calories while sleeping. So let’s dive in and learn the best bedtime snacks to support your metabolism.
What is Metabolism?
Metabolism is the process by which your body converts food into energy. Your basal metabolic rate (BMR) is the energy your body needs to perform essential functions, such as breathing and circulating blood. Increasing your BMR can help you burn more calories and lose weight.
Can You Improve Metabolism?
You can improve your metabolism by eating the right foods and engaging in physical activity. Certain foods like protein and fiber can help increase your BMR. Physical activity, such as strength training, also helps build muscle, which can increase your BMR.
Can You Burn Calories In Your Sleep?
Yes, you can burn calories while you sleep. Your BMR is responsible for burning calories while you’re at rest. Eating the right bedtime snacks can support your metabolism and help your body burn more calories even while you’re sleeping.
What Are The Best Bedtime Snacks For A Healthy Metabolism?
According to EatingWell’s registered dietitian, the best bedtime snacks to boost your metabolism are those high in protein and low in carbohydrates. Here are a few examples of dietitian-approved snacks to help you support your metabolism:
1. Cottage Cheese: Cottage cheese is high in protein and low in carbohydrates, making it an ideal bedtime snack. Mix it with some berries or nuts to add some flavor and crunch.
2. Greek Yogurt: Greek yogurt is another excellent option for a bedtime snack. It’s high in protein and low in fat, making it a healthy choice that won’t leave you feeling too full.
3. Almonds: Almonds are a great source of protein and healthy fats. Just be sure to eat them in moderation, as they are high in calories.
4. Hard-Boiled Egg: Hard-boiled eggs are an excellent protein source and are also low in calories. Eat them independently or with some sliced veggies for a healthy bedtime snack.
5. Turkey Breast: Turkey breast is low in fat and protein, making it an ideal bedtime snack. Just be sure to choose a low-sodium option.
6. Peanut Butter: Peanut butter is an excellent source of protein and healthy fats. Spread it on some apple slices for a tasty bedtime snack.
7. Hummus: Hummus is a healthy and delicious snack that’s high in protein and low in fat. Pair it with some sliced veggies for a satisfying bedtime snack.
Conclusion
Eating the right bedtime snacks can help support your metabolism and help your body burn more calories while you sleep. By choosing snacks high in protein and low in carbohydrates, you can help your body build and repair muscle, increasing your BMR. So the next time you’re looking for a healthy bedtime snack, try one of these dietitian-approved options and boost your metabolism.
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Source Description
In this video, discover exactly what (and how much) to eat before you turn in to torch more calories all day long, plus how a healthy metabolism can keep your body running at peak performance. Eat these dietitian-approved bedtime snacks about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate (BMR) will thank you!
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Read the article at: https://www.eatingwell.com/article/291888/7-bedtime-snacks-to-boost-your-metabolism/
00:00 Introduction
00:21 What Is Metabolism?
1:25 Can You Improve Metabolism?
1:56 Can You Burn Calories In Your Sleep?
2:36 What Are The Best Bedtime Snacks For A Healthy Metabolism?
An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet, and health.
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Bedtime Snacks to Support Your Metabolism | Dietitian Q&A | EatingWell
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