*****
Summary of Transcript:
In this video, Dr. Ken Berry, a family physician who has been caring for women suffering from menopausal symptoms for over 20 years, explains that the most common intervention doctors try with women is some form of estrogen replacement or a combination of estrogen and progesterone, but that these don’t actually contain real estrogen or progesterone. He recommends bioidentical hormone replacement therapy as a better alternative, as it is made of the actual estrogen and progesterone molecules and can provide relief from menopausal symptoms as well as protect women from medical problems associated with menopause. He also discourages the use of herbal supplements and exercise as they have mixed results, and cautions against the use of SSRIs as they can have side effects and withdrawal symptoms. He recommends a very low carbohydrate diet, such as a ketogenic or carnivore diet, as it has been reported to help with menopausal symptoms better than drugs.
*****
Summary of Description:
Menopausal symptoms can make life miserable, but there are several safe strategies to lessen symptoms. Eating real meat and salt, taking daily minerals, and following Dr. Berry’s advice can all help to improve menopausal symptoms. Additionally, Dr. Berry offers resources such as his website, private community, and book to provide further guidance on optimizing health.
*****
Managing Menopausal Symptoms
Menopausal symptoms can make life difficult, but there are several things you can do to lessen them. Hormone replacement therapy (HRT) is the most common treatment for menopausal symptoms, but there are also safe and natural methods that can help. Here are some strategies to improve menopausal symptoms.
Lifestyle Changes
Making simple lifestyle changes can help reduce menopausal symptoms. Exercise regularly, get enough sleep, and reduce stress. Eating a balanced diet and avoiding caffeine and alcohol can also help. Additionally, staying cool can help reduce hot flashes.
Herbal Remedies
Herbal remedies such as black cohosh, dong quai, and red clover can help reduce menopausal symptoms. These herbs can be taken in supplement form or brewed into a tea. Additionally, some essential oils, such as lavender, can help reduce stress and anxiety.
Hormone Therapy
Hormone therapy (HT) is the most common treatment for menopausal symptoms. It replaces the hormones that the body is no longer producing. However, there are risks associated with HT, so it is important to talk to your doctor before starting any treatment.
Alternative Treatments
There are also alternative treatments for menopausal symptoms. Acupuncture, yoga, and meditation can help reduce stress and anxiety. Additionally, bioidentical hormones can be used to replace the hormones that the body is no longer producing.
Conclusion
Menopausal symptoms can make life difficult, but there are several strategies that can help reduce them. Lifestyle changes, herbal remedies, hormone therapy, and alternative treatments can all help reduce menopausal symptoms. Talk to your doctor before starting any treatment to make sure it is safe.
*****
See Original Source
Source Description
Menopausal symptoms can make life miserable. There are several safe things you can do to lessen menopause symptoms, some things you can do that don’t help much, and some things that can be dangerous. Don’t suffer from the symptoms of menopause, use these stratigies to improve menopausal symptoms.
Join Our Private Community & Learn more: https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
COMMON SENSE LABS Book: https://commonsenselabsbook.com/ [which labs you need]
Get Daily Minerals: https://bit.ly/MineralFix
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
—– Join me and let’s optimize your health! —-
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
menopause symptoms,perimenopause symptoms,menopausal symptoms,menopause support,hot flashes,post menopause,midlife women,women over 40,post menopause symptoms,menopause symptoms age 50,menopause symptoms and treatment,menopause symptoms age 40,menopause medication,medicine for menopause,dr berry menopause,symptoms of meno,symptoms of menopause,symptoms of menopause at 50,symptoms of menopause at 45,symptoms of menopause at 40
