Summary of Melissa Janish:
In this episode of Intermittent Fasting Stories, Gin talks to Melissa Janish, who shares her experience with IF and healing her relationship with food. Melissa advises starting simple and focusing on a healthy lifestyle rather than weight loss at first. Gin also talks about their community that provides support and advice for people new to IF or recommitting to the lifestyle. They offer various groups for different journey stages, and annual membership costs just over a dollar a week. Gin’s books, including Fast. Feast. Repeat. It can be found on her website, and Delay, Don’t Deny is available on Amazon. Gin can be followed on Twitter and Instagram, and her website lists her favorite things.
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Taking Intermittent Fasting to the Next Level: The Power of Community with Melissa Janish
Intermittent fasting has taken the world by storm as one of the most popular weight loss and health strategies in recent years. However, as with any lifestyle change, it can be hard to stick to it alone. That is why Gin Stephens created the Delay, Don’t Deny community to provide support, motivation, and inspiration for people who want to take their intermittent fasting (IF) lifestyle to the next level.
In this episode of Intermittent Fasting Stories, Gin talks to Melissa Janish from Monument, CO, about her IF journey and how being part of a community has helped her achieve her health goals.
Melissa’s Struggle with Dieting: Seeking a Sustainable Solution
Melissa, a special education worker, has struggled with her weight since she was sixteen, trying various diets that would result in temporary weight loss but ultimately failing to create sustainable change. After having four children, her weight reached its highest level.
Discovering IF and Joining a Supportive Community
In the summer of 2019, Melissa’s friend introduced her to IF, and she started seeing positive results. Then, she joined the Delay, Don’t Deny community and found her support to stick to the lifestyle. Even though COVID-19 and job stress, Melissa was able to continue her fasting routine and heal her relationship with food.
Melissa’s Advice: Start Simple and Focus on a Healthy Lifestyle
Melissa’s advice for those starting their IF journey is to create simple and not focus on weight loss at first. Instead, concentrate on building habits that revolve around healthy living, and weight loss will come.
The Power of Community: Getting Involved with Delay, Don’t Deny
The Delay, Don’t Deny community is a supportive group of individuals that come together to motivate and encourage each other. Gin encourages new and old members to interact in various useful spaces, like the 28-Day FAST Start group, The 1st Year group, and many others.
Joining the Community: Immersing Yourself in a Positive Lifestyle
An annual Delay, Don’t Deny membership costs just over a dollar a week, making it an affordable and accessible option for anyone looking to get involved. Membership also includes direct access to Gin through the Ask Gin group, where she answers all IF-related questions. If someone isn’t ready to commit to an annual membership, there is always the option to sign up and cancel at any time.
Takeaways: Ready to Give it a Try?
Intermittent fasting is a proven way to improve your health, lose weight, and boost your energy levels. But sometimes, it can be challenging to stick to such a strict regimen. That is where joining a community like Delay, Don’t Deny can make all the difference. With support and inspiration from people who share your goals, you’ll have a better chance of meeting them and having fun while doing it.
To get started with the IF lifestyle, Gin’s books, including Cleanish and New York Times Bestseller Fast. Feast. Repeat., are available wherever books are sold. And remember, no matter where you are in your journey or how you approach it, it’s never too late to establish healthy habits and live your best life!
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