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Summary of Transcript:
Max Lugaveir’s book, The Genius Life, explores all facets of what it takes to live a healthy life, including nutrition and diet, but also the little changes that can be made in day-to-day life to have big wins for health. The research for the book showed the odds are stacked against the average person, with access to healthy food, air pollution, industrial chemicals, and more. Max wrote the book after his mother’s experience with dementia and pancreatic cancer, which she was diagnosed with in the late stages. The book aims to help people introspect and ask whether they feel healthy and vital.
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Summary of Description:
Max Lugavere’s mission is to help people become smarter, healthier, and happier. After watching his mother have dementia and cancer in her final months, he has devoted himself to understanding why many of us suffer from chronic illnesses. He and Tom Bilyeu discuss the best diets for terminal cancer, the pros and cons of the carnivore and keto diets, and the best ways to detox the body and brain. They also touch on environmental toxins, high cholesterol, healthy fats, cold exposure, heat exposure, and contrast therapy.
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Max Lugavere and Tom Bilyeu: The Odds Are Stacked Against Us
Max Lugavere and Tom Bilyeu had an in-depth conversation on the latest episode of “Conversations with Tom” about what it takes to have a healthy brain today. Max Lugavere is a health and science journalist whose mission is to help as many people as possible become smarter, healthier, and happier. His mother suffered terribly from both dementia and cancer in her final months, and watching her pain spurred him to try to understand exactly why so many of us suffer from so many kinds of chronic illnesses.
The discussion between Max and Tom ranged from the best diet for someone with terminal cancer to the surprising benefits of heat exposure for those who are already active and vital. Tom and Max discussed the pros and cons of the carnivore and keto diets and described the best ways to detox the body and brain. They discussed the importance of avoiding environmental toxins and how to prioritize protein in every meal. They also talked about the benefits of cold exposure and contrast therapy.
The Odds Are Stacked Against Us
Max and Tom discussed the extent to which the odds are stacked against us regarding living a healthy life. The treatment options for dementia and cancer are very limited, and even with the best diet and lifestyle, it can be difficult to avoid environmental toxins and other health risks.
Max shared the story of his mother’s terminal illness and how he channels much of the angst over losing her in his work. He discussed why people with cancer should go ahead and eat delicious food and why it’s important to include vegetables in their diet. Tom discussed how he was about to go carnivore, but now he has doubts about how a high-fat diet helped him.
Max Lugavere’s Mission
Max’s mission is to help as many people as possible become smarter, healthier, and happier. He and Tom discussed the best ways to get plenty of healthy fats in your diet, the ideal times and temperatures for sleep, and the possible benefits of contrast therapy.
Tom and Max emphasize that it’s important to focus on detoxing rather than trying to escape toxins completely. They discussed the best vegetables for detoxification, what constitutes high cholesterol, and the benefits of heat exposure. They also talked about how evil polar bears are and how toxic their livers can be.
Max Lugavere and Tom Bilyeu’s conversation was an enlightening one. It’s clear that the odds are stacked against us when it comes to living a healthy life, but with the right diet and lifestyle, we can still strive for optimal health.
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Source Description
Max Lugavere’s mother suffered terribly from both dementia and cancer in her final months, and watching her pain spurred him to try to understand exactly why so many of us suffer from so many kinds of chronic illnesses. He concludes that the odds are stacked against the average person trying to live a healthy life. And so now his mission is to help as many people as possible become smarter, healthier, and happier.
On this episode of Conversations with Tom, Max Lugavere and Tom Bilyeu touch on almost every possible aspect of a good lifestyle. The discussion ranges from the best diet for someone with terminal cancer to the surprising benefits of heat exposure for those who are already active and vital. Along the way, they discuss the pros and cons of the carnivore and keto diets and describe the best ways to detox the body and brain.
SHOW NOTES:
What does it take to have a healthy brain today? [0:26]
It’s scary the extent that the odds are stacked against us [2:10]
The treatment options for dementia and cancer are very limited [4:13]
Max shares the story of his mother’s terminal illness [7:53]
Tom and Max discuss watching someone fade away in extreme suffering [12:26]
Tom talks about someone who had both dementia and type 2 diabetes [16:14]
Max channels a lot of the angst over losing his mother into his work [17:52]
Max discusses why people with cancer should go ahead and eat delicious food [21:24]
Max and Tom discuss physician-assisted suicide [27:30]
What kinds of environmental toxins should people avoid? [30:24]
You can’t completely escape toxins, so it’s better to focus on detoxing [36:55]
Max discusses the best vegetables for detoxification [39:40]
What constitutes high cholesterol? [43:42]
Tom talks about how he was just about to go carnivore, but now he has doubts [45:54]
Max explains why he thinks it’s important to include vegetables in the diet [52:10]
Protein should be prioritized in every meal [55:58]
Tom discusses the keto diet and how a high-fat diet helped him [59:23]
Tom talks about how bad his diet was as a kid and college student [1:06:05]
Max explains the best ways to get plenty of healthy fats in your diet [1:08:12]
Tom riffs on how evil polar bears are and how toxic their livers can be [1:12:55]
Max and Tom talk about our body’s internal clocks [1:15:17]
Tom talks about how he’s capable of overeating even when he fasts [1:22:33]
Max and Tom discuss the ideal times and temperatures for sleep [1:25:47]
Tom and Max talk about the benefits of cold exposure [1:30:30]
What are the benefits of heat exposure? [1:35:45]
Tom and Max discuss the possible benefits of contrast therapy [1:42:41]
FOLLOW MAX:
WEBSITE: maxlugavere.com
INSTAGRAM: https://bit.ly/2PKL7lY
FACEBOOK: https://bit.ly/2wm31Vf
TWITTER: https://bit.ly/2ThAJ7g
