Magnesium for better sleep?

Are you feeling anxious? Having trouble sleeping? Women, is progesterone not showing up for you? One possible solution could be increasing your intake of magnesium.

But here’s the kicker: magnesium is best absorbed through the skin! That’s right; you can take a soak in an Epsom salt bath and reap the benefits of this unique mineral. But don’t skimp–go ahead and pour the whole bag into the tub. The more magnesium on your skin, the better it will absorb.

And the benefits don’t stop there. For women over 40, progesterone is pivotal for hormonal balance and overall health. Studies have shown that progesterone levels increase by increasing magnesium levels through a nightly Epsom salt bath routine. And for men, magnesium is needed to produce melatonin, the hormone that helps regulate sleep.

So, if you’re feeling anxious, having trouble sleeping, or want to improve your hormonal health, consider adding an Epsom salt bath to your nightly routine. And remember, the more magnesium, the better!

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Summary of Transcript:
This video discusses the importance of magnesium and its impact on anxiety, sleep, and hormone levels. The video emphasizes the importance of taking a bath with a significant amount of magnesium to reap these benefits. Dr. Annette Baz recommends using an Epsom salt bath to absorb magnesium through the skin, which can help increase progesterone and melatonin levels.

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Summary of Description:
The video promotes Dr. Mindy Pelz’s Reset Academy, which offers education and coaching on fasting and other health-related topics. It includes links to purchase her book, Fast Like a Girl, and pre-order her upcoming book, The Menopause Reset. The video also provides a fasting benefits chart and links to Dr. Pelz’s Resetter Podcast and YouTube channel. The video ends with a medical disclaimer, reminding viewers to consult their doctor for personalized medical advice.

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Source Description
Watch the full video here 👉https://youtu.be/zIj43rE2zFo

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