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Summary of Transcript:
The video provides tips on how to lose weight if you’re post-menopausal. The advice includes reducing carb intake, intermittent fasting, intense and full-body workouts once or twice a week, getting more sleep, and avoiding alcohol. The video also explains how fluctuating hormone levels, like follicle-stimulating hormone, can impact weight gain and provides information on supplements like myo-inositol and royal jelly that can help regulate these hormones. The video ends by offering the services of a keto consultant for those needing additional support.
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Summary of Description:
The video suggests that postmenopausal women can lose weight by following five steps: lowering carbs, fasting, exercising, getting good quality sleep, and avoiding alcohol. It also explains that weight loss becomes difficult postmenopausal because of high FSH levels caused by the pituitary gland making fat, along with increased cortisol levels. To prevent these issues, the video recommends taking myo-inositol and royal jelly. However, the video no longer offers keto consulting, and viewers are advised to consult a healthcare professional before making any changes to their diet or health regimen.
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How to Lose Postmenopausal Weight
Menopause marks a significant change in a woman’s life. For most women, this is the time when they start to gain weight, even when they do not alter their diet or exercise routine. This video presents an effective way to lose weight after menopause.
Lower Your Carbs to Less Than 10 Grams
The first step in losing weight after menopause is to lower your carb intake to less than 10 grams per day. Studies show that ketogenic diets help in weight loss post-menopause. A ketogenic diet is a high-fat, low-carb diet, which changes the way your body metabolizes food.
Fast (One Meal a Day)
Intermittent fasting has many benefits, including weight loss. Try eating one meal a day and not snacking between meals. This will force your body to use stored fat for energy.
Add Exercise and Long Walks
Exercise is essential for losing weight after menopause. It increases your metabolism, which helps burn fat. Walking is an excellent low-impact exercise that most people can do comfortably. Exercise and long walks help burn calories and maintain muscle mass.
Get Plenty of Quality Sleep
Sleep is critical to your overall health and weight loss journey. Studies show that people who sleep less than six hours a night gain more weight than those who sleep seven to eight hours. When you don’t get enough sleep, your body produces more cortisol, a hormone that contributes to weight gain.
Avoid Alcohol
Drinking alcohol can prevent your body from burning fat. Alcohol is metabolized differently than carbs, protein, and fat. Instead, it is converted to a substance called Acetate, which the body uses for energy instead of the stored fat.
Why You Can’t Lose Weight?
If you are doing all of these things, including a ketogenic diet, intermittent fasting, and exercise, yet still cannot lose enough weight, your pituitary gland is likely causing the problem. The pituitary gland produces a hormone called FSH, which tells the ovaries to make estrogen. After menopause, your ovaries stop producing estrogen, and FSH levels stay high. FSH is known to make fat, making weight loss more challenging. As a result, the cortisol levels in your body increase, making it more difficult to lose weight.
What Can You Do for Stubborn Postmenopausal Weight?
If you’re already following all five tips and still can’t seem to lose weight, don’t worry. There are solutions available. You can take Myo-inositol or Royal Jelly, which can help prevent the issues caused by your pituitary gland. These two supplements help fight insulin resistance and support a healthy metabolism.
Key Takeaways
Losing weight after menopause requires making some lifestyle changes. Lowering your carbohydrate intake, intermittent fasting, long walks, getting plenty of quality sleep and avoiding alcohol are excellent ways to start. If these tips do not work, adding Myo-inositol or Royal Jelly to your diet could help prevent issues caused by your pituitary gland.
Need Keto Consulting?
For further assistance in keto consulting, call or email Dr. Eric Berg Nutritionals’ Product Advisor, who may assist you in selecting the best products and offer advice on how to take them.
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See Original Source
Source Description
Can’t seem to lose weight after menopause? Here’s what you can do.
Timestamps:
0:00 How to lose weight postmenopausal
1:25 Still can’t lose weight? Here’s why!
3:16 What to do for stubborn postmenopausal weight
4:17 Key takeaways
4:27 Need keto consulting?
In this video, we’re going to talk about the best way to lose weight if you’re postmenopausal.
I’ve done many other videos on this topic where I cover five things:
1. Lower your carbs to less than 10 grams
2. Fast (one meal a day)
3. Add exercise (and long walks)
4. Get plenty of quality sleep
5. Avoid alcohol
What if you’re already doing all of these things, and you still can’t seem to lose enough weight?
First, let’s talk about the pituitary. The pituitary gland produces many different hormones. One hormone is called FSH—its purpose is to tell the ovaries to make estrogen.
However, after menopause, your ovaries no longer create estrogen. This means that FSH levels stay high because the ovaries do not send feedback to lower FSH.
FSH also happens to make fat. This is a big problem because it can make weight loss very difficult.
After menopause, your cortisol levels increase. This may also contribute to difficulty losing weight.
There are a couple of things you can do to prevent these issues:
1. Take Myo-inositol
2. Take royal jelly
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helps you lose that stubborn postmenopausal weight. I’ll see you in the next video.
