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Summary of Transcript:
This video explains the carnivore diet for weight loss and how it works. It is made up of exclusively fat and protein and helps keep insulin levels low, metabolic rate high and helps to keep people full for longer. Dr. Ken Berry explains the benefits of the diet and the common objections people may have and provides resources to help ease any worries. He also explains that calorie counting and portion control are not necessary when eating a carnivore diet and that it can be done on a budget.
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Summary of Description:
The Carnivore Diet is a weight loss solution that involves eating only meat for 30-90 days. It is a popular diet for those who have struggled to lose weight with other methods. This video provides an overview of the diet, including its benefits, how it works, and resources to help you achieve your weight loss goals.
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The Carnivore Diet: A Weight Loss Solution You’ve Been Looking For
Are you trying to lose weight but finding that all your efforts have been in vain? If so, you may have heard of the carnivore diet, an increasingly popular dietary approach that involves eating only meat for 30-90 days. This article will help you understand how the carnivore diet works, why it works, and provide you with the resources you need to achieve your weight loss goals.
How Does the Carnivore Diet Work?
The carnivore diet is a type of elimination diet that eliminates all plant-based foods, including fruits, vegetables, legumes, grains, and dairy, and limits your diet to only animal-based foods, such as beef, chicken, fish, eggs, and organ meats. It’s important to note that while the carnivore diet is an elimination diet, it is not a restrictive diet. You can eat as much as you want of the animal-based foods that are allowed.
Why Does the Carnivore Diet Work?
The carnivore diet works because it eliminates foods that can cause inflammation and digestive distress, which can lead to weight gain. Additionally, animal-based foods are more nutrient-dense than plant-based foods, so you’re getting more nutrients for fewer calories. This can help you feel fuller for longer, which can help you eat less and lose weight.
Resources to Help You Lose Weight with the Carnivore Diet
If you’re interested in trying the carnivore diet, there are several resources available to help you get started. For example, there are many YouTube videos that discuss the carnivore diet and offer advice on how to get started. Additionally, there is a Proper Human Diet Summit that provides in-depth information on the carnivore diet and other elimination diets. Finally, there are several books available that provide more information on the carnivore diet, such as LIES MY DOCTOR TOLD ME.
Conclusion
The carnivore diet is an increasingly popular dietary approach that involves eating only animal-based foods for 30-90 days. It works because it eliminates foods that can cause inflammation and digestive distress, and provides more nutrients for fewer calories. If you’re interested in trying the carnivore diet, there are many resources available to help you get started, such as YouTube videos, books, and the Proper Human Diet Summit.
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Source Description
Eating only meat for 30-90 days could be the Weight Loss Solution you’ve been looking for. Many people find that a Carnivore Diet is the way to Lose Weight when everything else has failed. This video helps you understand how it works, why it works and points you to the resources you need to achieve your weight loss goals!
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
—–Videos to help you Lose Weight with Carnivore—–
Meat causes Cancer?: https://youtu.be/HiApFq_t35U
Meat causes Heart Dz?: https://youtu.be/Nbrcaz5jKdA
Starting Carnivore?: https://youtu.be/e56gVwMFVPw
Cheap Carnivore?: https://youtu.be/EGnfoD35m6c
Carnivore Mistakes?: https://youtu.be/xE383evpvXM
Bone Health?: https://youtu.be/r1K47u_QV2o
Constipation?: https://youtu.be/rcbx7O1KsxA
Carnivore 101 playlist: https://bit.ly/Carnivore101
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u
REAL SALT for Meat: http://bit.ly/RealSalts
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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