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Summary of Transcript:
The video explains that a crease in the earlobe can be a clue for predicting heart attacks. This crease is caused by a chronic lack of blood flow to the peripheral part of the body due to coronary artery disease or other conditions. The video recommends going on a healthy version of the ketogenic diet with intermittent fasting, starting a regular exercise routine, taking supplements like tocatrinals, cod liver oil, and vitamin K2, and using this crease as an urgent predictor for heart attack risk. It also suggests watching a related video about the worst food for the cardiovascular system.
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Summary of Description:
Looking in the mirror and checking for a crease on your ear lobe can be an interesting predictor of a heart attack, appearing in about 71% of people with heart disease. The loss of blood flow to the heart muscle causes a chronic lack of blood flow to peripheral parts of the body, and without this blood supply to the ear lobes, this crease can develop. Smoking can cause this crease, but it is most commonly seen in people with heart problems. Some ways to support a healthy heart include getting on the Healthy Keto® diet and doing intermittent fasting, exercising regularly, taking tocotrienols, consuming omega-3 fatty acids (cod live oil), and taking vitamin K2 with vitamin D3. Dr. Eric Berg DC provides this information for general informational purposes only and recommends consulting a physician before making any changes to your health regimen or diet.
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Looking in the Mirror: A Predictive Measure for Heart Attacks
Introduction
Heart attacks are a leading cause of death globally, accounting for over 17.9 million deaths annually. Identifying early predictive measures for heart attacks can help save lives. In this video, Dr. Eric Berg explains a simple method of checking for a crease on the ear lobe, which is a well-known predictive measure for heart attacks.
The Crease on Your Ear Lobe
The crease on your ear lobe can be a visible indicator of blood flow restriction to the heart. The ear lobes are the peripheral regions of the body, meaning that blood flow disruption occurs initially in these areas. If you have coronary artery disease or cardiovascular disease, you lose blood flow to your heart muscle, so your ear lobes do not receive enough circulation. As a result, you may develop a crease on your ear lobe, starting where the hole is and coming out 45 degrees. In fact, studies show that 71% of people with heart disease have this crease. It has also been found to appear in other health conditions, such as diabetes and high blood pressure.
Prevention is Key
Fortunately, there are preventative measures you can take to promote a healthy heart. Dr. Eric Berg lists five recommended steps that can help to support your heart health:
1. Adopt the Healthy Keto® diet and do intermittent fasting. A low-carbohydrate, high-fat diet supports healthy heart function and encourages weight loss, reducing the load on your heart.
2. Exercise regularly. Engage in cardiovascular exercises, such as jogging or brisk walking, to improve your heart rate and promote healthy blood flow.
3. Take tocotrienols. Tocotrienols are vitamin E derivatives that work as antioxidants, preventing oxidative stress that can damage heart cells.
4. Consume omega-3 fatty acids (cod liver oil). Omega-3s are healthy fats found in oily fish and supplements like cod liver oil that support healthy blood flow and heart function.
5. Take vitamin K2 with vitamin D3. Vitamin K2 helps to remove calcium deposits from your arteries, promoting healthy blood flow, while vitamin D3 is essential for overall bone density and helps the body absorb calcium.
Understanding Dr. Eric Berg
Dr. Eric Berg is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the bestselling book, The Healthy Keto Plan and the Director of Dr. Berg Nutritionals. He educates people on health through social media channels like Instagram, TikTok, Facebook, and Anchor. Moreover, he is no longer practicing chiropractic, but instead, focuses on educating people as a full-time activity.
Things to Consider
It is important to keep in mind that Dr. Eric Berg is not a practicing physician, and the information provided is general advice, not meant for self-diagnosis. Dr. Berg suggests that seeing a medical professional is always the best course of action if you suspect you may be at risk for any serious health condition, including heart attacks.
Conclusion
This video has shed light on an unusual, yet potentially lifesaving, way to detect cardiovascular issues through a visible crease on your earlobe. If you or a loved one has a persistent crease on the earlobe or are at increased risk for heart disease, seek medical attention immediately. By taking preventive measures such as a proper diet, regular exercise, and taking the necessary supplements, we may be able to prevent heart attacks altogether. With these tips from Dr. Eric Berg, we can strive towards achieving and maintaining optimal heart health.
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See Original Source
Source Description
Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror.
DATA:
https://academic.oup.com/omcr/article/2021/9/omab089/6372553
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338988/
0:00 Introduction: A good predictor of heart attack
2:40 Heart attack prevention
4:38 Learn more about the worst food for the cardiovascular system (it’s not sugar)!
There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees.
Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle.
A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease.
This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure.
People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems.
It’s important to act now to support a healthy heart:
1. Get on the Healthy Keto® diet and do intermittent fasting
2. Exercise regularly
3. Take tocotrienols
4. Consume omega-3 fatty acids (cod live oil)
5. Take vitamin K2 with vitamin D3
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of heart attack prevention. I’ll see you in the next video.
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