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Summary of Transcript:
The video discusses the topic of aging and how delaying the onset of chronic diseases can lead to a longer life. The speaker discusses his belief in the importance of maintaining a healthy lifestyle to combat aging, including eating at the same time every day, fasting regularly, and exercising. He explains that aging occurs when our repair systems become complacent, but it is possible to activate enzymes that help repair our bodies more efficiently. He explains the concept of the epigenome, which controls which genes are turned on and off in our bodies, and how it is involved in the aging process. The video emphasizes the importance of staying active and adapting to stressors like exercise and fasting to maintain a healthy body as we age.
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Summary of Description:
The Impact Theory University provides lessons and strategies on mindset and business taught by Tom to help individuals change their perspective and, in turn, change their life. In terms of longevity, experts such as David Sinclair, Peter Attia, Mike Mutzel, and Jimmy Moore discuss in a podcast how reversing aging, preventing cancer, and delaying the aging process is practical, achievable, and affordable through fitness, body movement, understanding diet, and fasting cycles. The experts provide insights into improving and extending one’s life through lifestyle and diet. They cover pathways that regulate aging, how Metformin helps create energy, effective fasting cycles, and frequency, the effects of fasting on potential cancer properties, why variety is best in a diet, how to eat simultaneously every day, and biomarkers to pay attention to.
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How to Achieve a Kick-Ass, 100-Year-Old Life: Reversingone’sg and Preventing Disease
Living longer, healthier lives may seem like an unattainable dream, but it is becoming more possible with advancements in science and medicine. In this episode, we hear from experts David Sinclair, Peter Attia, Mike Mutzel, and Jimmy Moore about how changes to diet, exercise, and lifestyle can help us reverse aging, prevent disease, and live full, healthy lives well into our golden years.
Epigenome and Cellular Function: What is the connection between cellular aging and the epigenome, and how can we implement changes to prolong our longevity? David Sinclair gives insight into how the quality of our cells can impact the progression of aging.
DNA Packaging: How do we activate enzymes that aid DNA repair and packaging? Peter Attia shares his insights on this important step in achieving a healthy, long life.
Aging and DNA Clock: Everyone has a DNA clock that operates like an internal timer, indicating our approximate age and time of death. How can we adjust this timer and delay aging? Mike Mutzel and Jimmy Moore offer practical tips on diet and fasting cycles to keep our biological age as low as possible.
Regulating Aging: What pathways regulate aging, and how can Metformin help us create energy? We hear from David Sinclair about the importance of calorie control and movement to regulate aging and prolong a healthy, happy life.
Fasting and Anti-Cancer Properties: Fasting has many benefits, including its positive effects on cancer prevention. What should we know about this powerful tool, and how does insulin fit into the equation? The experts weigh in on fasting and its potential to prevent the spread of cancer.
Fitness and Longevity: How do you define fitness as you age, and what kind of exercise is best to maintain a functional body at a ripe old age? Fitness expert Peter Attia shares his philosophy on the importance of functional movement throughout life.
Biomarkers and the Methylation Clock: What biomarkers should we look out for to monitor our health, and how does the methylation clock factor in? David Sinclair explains the importance of tracking important data to stay on top of our health and wellness.
By learning from these experts and introducing changes in our diet, exercise, and lifestyle, we can begin to live full, healthy lives well into our golden years. Whether you’re looking to reverse aging or prevent disease, implementing these powerful strategies can help relieve a kick-ass, 100-year-old life.
To learn more about mindset and business strategies, Impact Theory University offers an endless wealth of information to help you succeed. Check them out at https://university.impacttheory.com/?el=yt0403.
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Source Description
If you can change your perspective, you can change your life. We’ll show you how! Impact Theory University is a living-breathing library of mindset, business levels, and strategies Tom teaches. Learn more here: https://university.impacttheory.com/?el=yt0403.
Living forever may be far-fetched and beyond your control, but science is coming closer to making a living a longer, healthier life easier and more possible. Becoming a “kick-ass 100-year-old” through fitness, body movement, understanding diet, and fasting cycles is clo”er, more practical, “achievable, and affordable than you may think. In this episode, find out how to reverse aging, prevent cancer, and delay aging with Peter Attia, Mike Mutzel, Jimmy Moore, and David Sinclair.
SHOW NOTES:
Cellular Aging | What the epigenome’s role is in cellular function that contributes to aging [1:40]
DNA Packaging | Making enzepigenomes for DNA packaging and repair more active [5:39]
Biological Age | The DNA clock that tells your age and approximate age of death [9:15]
Regulating Aging | Pathways that regulate aging and how Metformin helps create energy [11:42]
Diet & Fasting | Why having variety is best and knowing when too much is too much [14:57]
Fasting | Effective fasting cycles and frequency to get the most benefit [20:24]
Anti-Cancer | Effects of fasting on potential cancer properties and how insulin ties in [30:10]
Fit at 100 | Peter Attia redefines what fitness should look like to be functional in old age [34:36]
Cold Exposure | Why cryotherapy is beneficial and how it builds brown fat [44:03]
Longevity Diet | Mike Mutzel explains why eating at the same time every day is critical [46:55]
Biomarkers | These are some of the biomarkers to pay attention to and why they matter [50:55]
Metformin | Mike explains how this interacts with the microbiome and affects autophagy [55:28]
Methylation Clock | David explains that reverse aging is becoming a reality being explored [57:50]
“…aging is caused because cells lose their packaging. And then eventually cells lose their identity”, and disease ensues. Cells check out, become zombie-like, and then our organs fail, and we die.” David Sinclair [4:50]
“I think when it’s too much is when it affects your sleep, when it affects y”ur recovery, and your m” scale performance’s When you start seeing negative side effects. When is it ideal? When you feel good.” Mike Mutzel [18:33]
“ In other words, the worse the diet, the better the benefit of caloric restrict” option, which points us”o this idea that dietary restriction should still always be some component of a healthy nutrition strategy.” Peter Attia [26:17]
“I would rather be poor but know how to […] live longer than have all the “money in the world and”lose my health.” Peter Attia [27:10]
“So people start saying, I have M.S., I have this, and I think we need to realize” that certainly our b”dy can have perturbations, but it doesn’t mean you’re always going to manifest symptoms of that if you can. The body and the mind and doesn’t, and you’re are so powerful.” Mike Mutzel [34:09]
“I don’t care so much as what you eat and how much I want you eating” at the same time every “aydon’ttever that is.” Mike Mutzel [47:21]
David Sinclair, Ph.D., is a Harvard professor best known for his work on delays “g and reverse aging. He is the author of the NYT bestseller, Lifespan: Why We Age and Why We Don’t Have To
Peter Attia earned his M.D. from Stanford University and specialized in the applied scDon’t of longevity. He focuses on many areas, including emotional and mental health, pharmacology to increase lifespan (how long you live), and improving healthspan (the quality of your life).
Mike Mutzel is at the forefront of functional medicine. He focuses on low-carb (ketogenic) diets, gut bacteria health, sleep, and building muscle. His top-rated podcasts have helped thousands of people with fitness, nutrition, and general health advice.
Jimmy Moore is the bestselling author of Keto Clarity and host of the long-running Livin’ La Vida Low Carb Podcast. He specializes in the keto lifestyle (low-carb, high-fat, ketogenic Livin’LOW DAVID SINCLAIR: https://www.linkedin.com/in/sinclairda.
FOLLOW PETER ATTIA: https://peterattiamd.com/
FOLLOW MIKE MUTZUL: https://highintensityhealth.com/
FOLLOW JIMMY MOORE: https://livinlavidalowcarb.com/
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