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Summary of Transcript:
In this video, MMA fighter Sarah Kaufman discusses how her children react to her fighting career. She discusses nursing her son on the day of her fight and getting her first laceration in her career. Kaufman acknowledges feeling more nervous about her children’s reactions than anyone else’s, but her kids responded surprisingly well. Her daughter asked questions but was not alarmed by Kaufman’s injuries, while her son was taken aback by her injury. Kaufman encourages empathy and normalizes healing by letting her kids change their bandages and be involved. While her children do watch her fights, their attention spans are short. Kaufman values teaching her children about trying their best and not consistently winning. She concludes by saying that her children’s reactions have evolved as they have gotten older, and she expects them to be different in future fights.
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Summary of Description:
In this podcast, Dr. Mindy Pelz discusses using hormones to optimize training. She talks about listening to your body, maintaining a healthy hormone balance, incorporating recovery strategies into your training routine, and the importance of mindfulness in practicing self-love. She also mentions resources like Kion Aminos, Nutrisense Continuous Glucose Monitor, Fast Like a Girl, and Dutch Hormone Test. UFC fighter Miesha Tate is a guest on the podcast and shares her experience with optimizing training using hormonal cycles. The podcast is available on platforms like Apple Podcasts, Spotify, and Google.
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Optimize Your Training with Hormones
Dr. Mindy Pelz hosts a podcast that explores how to use your hormones to optimize your training. This episode contains helpful tips on how to tune in to your body during your cycle, maintain healthy hormone balance, incorporate recovery strategies into your training routine, and the importance of mindfulness in practicing self-love.
Listening to Your Body: How to Tune in During Your Cycle and Optimize Your Training
The guest of the episode, Miesha Tate – a former UFC champion, shares her secrets to success. She explains the importance of listening to your body, understanding the dos and don’ts during certain times of the month, and using that knowledge to optimize your training. As an athlete, Miesha had to learn how to tune in to her body and understand its unique changes during each cycle.
Maintaining a Healthy Hormone Balance
The next topic discussed in the podcast is maintaining a healthy hormone balance. Dr. Mindy explains that hormones are the “conductors of our bodies,” Any imbalance can negatively affect our overall health. She suggests using the Dutch Hormone Test to help you understand your hormone levels and how to balance them. Miesha also shares her experience with hormone therapy and how it helped her achieve a healthy balance.
Building Strength and Resilience: Incorporating Recovery Strategies into Your Training Routine
Incorporating recovery strategies into your training routine is another essential topic covered in the podcast. Miesha explains that rest and recovery are as important as training. She suggests using recovery techniques such as breathing exercises, stretching, and massage therapy to help your body recover faster. Dr. Mindy also shares a unique recovery strategy – nutrient timing. She suggests using Kion Aminos to help your body recover quicker and more efficiently.
The Importance of Mindfulness in Practicing Self-Love
The episode wraps up with a discussion of the importance of mindfulness in practicing self-love. Dr. Mindy emphasizes the need for mindfulness daily and suggests incorporating mindfulness practices such as meditation, journaling, and gratitude exercises. Miesha shares her experience with mindfulness and how it helped her achieve success both inside and outside the ring.
Resources Mentioned
To help you on your journey to optimizing your training, the podcast covers several helpful resources. They include the Kion Aminos- a recovery supplement; Nutrisense Continuous Glucose Monitor- a device that helps you understand how different foods affect your body; Fast Like a Girl- Miesha Tate’s book on achieving success in the UFC; and finally, the Dutch Hormone Test- a hormone test that helps you understand your hormone levels.
Listen to the Podcast and Connect with Dr. Mindy
The Resetter Podcast with Dr. Mindy Pelz is available on Apple, Spotify, and Google Podcasts. You can also rate the podcast on ratethispodcast.com. If you are looking for more resources to help you optimize your health, check out Dr. Mindy’s website- drmindypelz.com, her YouTube channel, and her Reset Academy Membership. To connect with the Resetter podcast on social media, follow them on Instagram, Facebook, and Twitter.
In Conclusion
In conclusion, optimizing your training by tuning in to your hormones is crucial. Understanding hormone balance, incorporating recovery strategies in your training routine, and practicing mindfulness all play vital roles in your health and success. Miesha Tate and Dr. Mindy Pelz provided valuable insights in this podcast, and the resources mentioned can help you achieve optimal health.
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See Original Source
Source Description
To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep164
In this podcast, “How to Use your hormones to optimize training,” we cover:
↻ Listening to Your Body: How to Tune in During Your Cycle and Optimize Your Training
↻ Maintaining a Healthy Hormone Balance
↻ Building Strength and Resilience: Incorporating Recovery Strategies into Your Training Routine
↻ The Importance of Mindfulness in Practicing Self-Love
RESOURCES MENTIONED IN THIS EPISODE
↻ Kion Aminos: https://bit.ly/3bCAlMm
↻ Nutrisense Continuous Glucose Monitor: https://bit.ly/3yTEOUo
↻ Fast Like a Girl: http://fastlikeagirl.com/
↻ Dutch Hormone Test: https://bit.ly/dutch-test-pod-des
MORE ON MIESHA TATE
↻ Instagram: https://www.instagram.com/mieshatate/
↻ Twitter: https://twitter.com/MieshaTate
↻ Facebook: https://www.facebook.com/mieshatatefanpage/
↻ Youtube: https://www.youtube.com/channel/UCUpPwaxMs1i6UfjXIiR-iMw
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpodcast
CONNECT WITH DR. MINDY
FAST LIKE A GIRL IS AVAILABLE→ https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
↻ YouTube- http://youtube.com/drmindypelz
↻ Instagram- http://instagram.com/dr.mindypelz
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com
RESETTER PODCAST SOCIAL MEDIA
↻ Instagram – http://instagram.com/theresetterpodcast/
↻ Facebook – http://facebook.com/theresetterpodcast/
↻ Twitter – https://twitter.com/resetterpodcast/
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