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Summary of Transcript:
The video discusses the duration of fasting and the effects it has on ketogenesis and ketone levels. To significantly change ketone levels, it is recommended to have a six or eight-hour eating window or to do fasting mimicking diets. However, even a 10-hour window can still provide benefits in terms of glucose regulation and circadian alignment. The video emphasizes the importance of doing ketogenic diets and fasting mimicking diets properly in order to avoid negative side effects and to ensure proper nutrient intake. The speaker also promotes a free webinar on using food as medicine for genes.
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Summary of Description:
Dr. Emily Manoogian answers questions on Time Restricted Eating in an Ask Me Anything session for students, which can be viewed in a full interview on YouTube. The content creator provides recommended playlists on Stanford Lectures, Ketogenic Diets and Intermittent Fasting, and Healthy Bites, along with links to Dr. Lucia Aronica’s Instagram, Facebook, LinkedIn, and Twitter accounts.
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Ask Me Anything: Dr. Emily Manoogian on Time Restricted Eating
Time restricted eating has been generating a lot of buzz lately as a potential solution to a range of health issues, from weight gain to gut problems. In this Ask Me Anything session with Dr. Emily Manoogian, students have the opportunity to ask their burning questions about time restricted eating and its impact on overall health and well-being.
What is time restricted eating?
Time restricted eating is an eating pattern that involves limiting food intake to a specific time window each day. Typically, this involves fasting for 12 to 16 hours and then eating within a specified window, such as an 8-hour window. This approach is often used in combination with intermittent fasting and has been shown to have positive effects on metabolic health, weight loss, and even brain function.
What are the benefits of time restricted eating?
There are many potential benefits to time restricted eating, including improved insulin sensitivity, reduced inflammation, weight loss, and even improved brain function. Some studies have also suggested that time restricted eating may help reduce the risk of chronic diseases like heart disease and type 2 diabetes. Additionally, because time restricted eating often involves fasting for a portion of the day, it may help reduce calorie intake and improve overall eating habits.
What are the potential drawbacks of time restricted eating?
While time restricted eating can be beneficial for many people, there are also potential drawbacks to consider. For some people, sticking to a strict eating schedule can be challenging, particularly if they have irregular work schedules or travel frequently. Additionally, there is still a need for more research to fully understand the potential long-term effects of time restricted eating on health.
How should I get started with time restricted eating?
If you are interested in trying time restricted eating, it is important to talk to your healthcare provider first to make sure it is safe and appropriate for you. From there, you can experiment with different eating schedules to find the one that works best for you. Many people find it helpful to start with a 12-hour fast and gradually work up to a longer fast, such as a 16-hour window.
In conclusion, time restricted eating is a promising approach to improving overall health and well-being. By limiting food intake to a specific window each day, individuals may see improvements in metabolic health, weight loss, and brain function. However, it is important to talk to your healthcare provider before starting any new eating pattern and to do your own research to fully understand the potential benefits and drawbacks. With a little experimentation and patience, time restricted eating may be a helpful tool in your journey towards better health.
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🇬🇧FREE WEBINAR🇮🇹: https://draronica.com/free-webinar/
In this Ask Me Anything session, Dr. Emily Manoogian answers my students’ questions on Time Restricted Eating.
If you enjoy the lecture, please comment and share
🔔 Subscribe for more videos just like this: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?sub_confirmation=1
📹 Link to the full interview: https://youtu.be/w4ea_veo7V4
Recommended playlists:
💪 Stanford Lectures on the biology of longevity with Dr. Lucia Aronica: https://www.youtube.com/playlist?list=PLU7a7O4lr4QDhGeELrwlpvZsyNfG4hFlc
🥑 Ketogenic Diets and Intermittent Fasting:
🍏 Healthy Bites playlist: https://www.youtube.com/playlist?list=PLU7a7O4lr4QCaeAeV9qP_IJXkuJHbKAQg
🧬 Stanford Lectures on Diet and Gene Expression with Dr. Lucia Aronica https://www.youtube.com/playlist?list=PLU7a7O4lr4QBiEvPCL24CiE8oYGI56T6L
🇮🇹 Parli Italiano? Nutrizione e genetica con la Dott.ssa Lucia Aronica
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