Have you ever heard of the wonders of ketones? Ketones are a powerful tool in healing the brain and reducing inflammation throughout the body. While many people associate ketones with weight loss, their benefits outweigh the scale.
One aspect of ketones often overlooked is their ability to speed up healing. Whether you’rerecovering from an injury or dealing with inflammation from a poor lifestyle, ketones can help bring down that inflammation. So if you want to speed up the repair process, consider putting yourself in a ketogenic state.
But what exactly are ketones? Ketones are molecules your body produces when it burns fat for fuel instead of glucose. When your body is in a state of ketosis, these molecules become your primary energy source. And the benefits of ketones don’t stop there. They also upregulate GABA, help to reduce inflammation, and even cross the blood-brain barrier for extra healing power.
While many focus on the weight loss benefits of ketones, their true power lies in their ability to repair and heal the brain; ketones have been shown to help neurons regenerate and upregulate GABA, a neurotransmitter that helps with anxiety and stress.
The best part? Ketones can be accessed by anyone, regardless of age or health status. And while it may take longer to repair the brain as we age, ketones can still be a powerful tool for healing and reducing inflammation.
While it’s important to note that ketones are not a magical cure-all, they are valuable in reducing inflammation and speeding up the healing process. So if you’re looking for a way to enhance brain function and improve overall health, consider dipping in and out of ketosis and reaping the benefits of this fascinating metabolic state.
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Summary of Transcript:
The speaker discusses the benefits of ketones for repairing the brain and reducing inflammation. They explain that ketones and medium-chain triglycerides can cross the blood-brain barrier and provide energy to the brain, which can help reduce inflammation and repair neurons. The speaker emphasizes that ketones are not just for weight loss but also for improving brain health. They also suggest that going in and out of a ketogenic state can benefit overall brain health. The speaker advises against relying solely on hormone replacement therapy and means that addressing lifestyle factors like sleep and alcohol, and medication usage should come before considering HRT.
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Summary of Description:
In Episode 173 of the Resetter Podcast, Dr. Mindy Pelz and Dr. Annette Bosworth discuss various lifestyle factors that can improve brain health during menopause. They talk about the benefits of ketones and MCTs in preventing Alzheimer’s and dementia, the risks of excessive THC consumption on the brain, and the best “keto dose” for healing the brain. They also mention resources like KetoCONTINUUM, Organifi, PurityWood Dream Cream, and BIOptimizers Mag Breakthrough. The podcast is available on platforms like Apple Podcasts, Spotify, and Google.
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Source Description
Welcome to Episode 173 with @drmindypelz and @DoctorBoz
In this podcast, “Lifestyle Steps to Heal Your Menopausal Brain,” we cover:
↻ Lifestyle Factors and the Link to Brain Health
↻ Ketones and MCTs for Preventing Alzheimer’s and Dementia
↻ The Risk of Excessive THC Consumption on the Brain
↻ Is There a Best “Keto Dose” for Healing the Brain?
To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep173
RESOURCES MENTIONED IN THIS EPISODE
↻ KetoCONTINUUM: https://on.bozmd.com/BozketoCONTINUUM
↻ Organifi: http://bit.ly/39Ajgli
↻ PurityWood Dream Cream: https://store.puritywoods.com/dream-cream/?orid=76011&opid=1
↻ BIOptimizers Mag Breakthrough: https://bit.ly/biooptimizerspelz
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↻ Website: https://bozmd.com/
↻ Instagram: https://www.instagram.com/drboz_annettebosworthmd/
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