*****
Summary of Transcript:
The video is a live question and answer session with a keto and carnivore expert. Viewers from different countries and states ask various questions about the keto and carnivore diets, intermittent fasting, health, and nutrition. The expert answers the questions and provides advice, including eating until comfortably stuffed, taking electrolytes and minerals, and incorporating more fat into the diet. They also recommend cutting carbohydrate intake and increasing insulin levels for those who have high blood sugar. Additionally, the expert provides recommendations for obtaining potassium, caution with salt intake when taking lisinopril and HCTZ medications, and the use of stevia as a sweetener in coffee.
*****
Summary of Description:
This content offers a Q&A session for individuals interested in the Proper Human Diet, which includes low-carb, keto, ketovore, and carnivore diets consisting of real, whole foods. The session provides answers to various questions related to these diets and their impact on health. The content also shares various resources, including Dr. Berry’s website, mineral/electrolyte drops, YouTube channels/blogs, books, and discount codes on various products. The session is informative but does not provide medical advice, diagnosis, or treatment.
*****
Got Keto/Carnivore/Fasting Questions?? We are here for you.
The Proper Human Diet
The Proper Human Diet is a spectrum comprising low-carb, Keto, Ketovore, and Carnivore. Each of these diets consists of real, whole foods, and they lead to better health and wellness.
Most people have questions about these diets and how they work. To help you in your journey, Dr. Ken Berry and Neisha Love of Neisha Loves It answer various questions users have concerning these diets.
Carnivore Diet
The Carnivore Diet is a diet that consists of eating only animal products. Some people have said that eating only meat can make them tired. However, if you stick with it, your body adjusts to this new diet, and the fatigue goes away.
Blood Sugar
If you have high blood sugar, you can fix this by reducing your carb consumption. Eating foods high in fiber, such as greens, can also help with stabilizing blood sugar levels.
Potassium and Salt
To get potassium without consuming bananas, you can eat green leafy vegetables or use an electrolyte supplement. Those on Lisinopril and HCTZ medication must still consume salt, but they should avoid consuming processed foods with added salt.
Shellfish and Stevia
When doing Keto, you can consume shellfish. Stevia, which is a natural sweetener, is also allowed on the Carnivore diet.
Medicine and Smoked Meat
If you are on medicine, don’t worry about it affecting your Keto diet. Smoked meat is a delicacy and isn’t harmful to the Keto diet.
Acid Reflux and Citrulline
To help reduce acid reflux, you should eat foods that are less acidic. For individuals who have taken citrulline supplements, it takes 5to7 hours for citrulline to get out of the system.
B12 Supplementation and Constipation
If you have high B12, reduce or stop taking your B12 supplements. To deal with constipation, consume more fiber, eat leafy greens, and drink more water.
Immune Systems, Esophageal Dysmobilility, Reflux, and Cholesterol
Keto and weight lifting do boost your immune system, and the Carnivore Lifestyle helps fix cataract development. To support your thyroid health, consume foods rich in iodine, such as seafood.
Keto helps balance hormonal imbalances, reduce high cholesterol levels, and ease ulcerative colitis flare. Esophageal dysmobility and Reflux can be corrected by eating less acidic, eating less close to bed, and raising your bed.
Fasting, Carnivore, and Knee Problems
Fasting helps with Dyspnea on Exertion, and Carnivore helps heal knee problems. Too much fasting can be a danger, so it’s essential to know your limits.
Balance your PH, NASH, and Graves Disease
To balance your Ph and stay within the proper range while on Keto, eat primarily healthy, whole foods such as vegetables, fruits, and whole grains. Carnivore is good for Gastritis and autoimmune issues. If you have NASH, eat a low-fat diet. Carnivore helps fix graves disease.
Exposure to Environmental Hazards and Hair Loss
Keto helps with exposure to Agent Orange and hair loss. A high creatinine could mean kidney damage due to a lack of water. You can stay on Carnivore for the rest of your life if you like it.
Regenerate and Maintain Health
To regenerate knee problems on your own, you can add minerals to your water. Stay within your macros when on Keto. Eating green beans on keto is fine in moderation. Keto is also good for low adrenals. Niacin therapy helps with depression and anxiety.
Don’t forget your pets! They need a Keto diet, too.
Keep in mind that neither Neisha Love nor Dr. Ken Berry can diagnose, treat, or prevent any medical conditions online, so please maintain a relationship with your provider.
Conclusion
The Proper Human Diet spectrum is beneficial for achieving health and wellness. To get the most of these diets, it helps always to stay informed and ask questions. If you have inquiries about these diets, reach out to Neisha Love and Dr. Ken Berry, and they will be happy to guide you.
*****
See Original Source
Source Description
Got Keto/Carnivore/Fasting Questions?? We are here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.
Dr Berry’s Website: www.drberry.com
💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix
Neisha’s Youtube/Blog
Https://youtube.com/neishalovesit
Https://neishalovesit.blog
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount
Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
Re-Lyte® Electrolyte Mix
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry
Electrolyte Drops
Keto Chow Electrolyte Drops & Tablets
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
Awesome Coffee: https://hollerroast.com/?ref=keto (discount)
Timestamps:
0:00 KETO, Carnivore, Fasting Q & A
2:36 Does Carnivore diet make you tired
3:44 How to fix high blood sugar
5:00 What to eat to get potassium
5:39 Do I still need salt if I’m intaking Lisinopril and HCTZ
6:36 Can I eat shellfish when doing Keto
7:08 Is stevia bad for Carnivore diet
8:22 Does Keto diet affect my medicine
9:14 Is smoked meat good for Keto
11:06 How to help reduce acid reflux
11:52 How long does it take for Citrulline to get out of my system
13:42 What to take when you have high B12
14:12 What can I do with gas and constipation on Carnivore
15:01 Is Keto and weight lifting enough to boost immune system
15:46 How to fix esophageal dysmobility and reflux
16:54 Does Keto help with high cholesterol
17:36 Does fasting help with Ulcerative Colitis flare
18:18 Does Carnivore lifestyle help fix cataract development
20:45 What to do to have a positive thyroid health
21:53 Does Keto help with hormonal imbalance
22:47 How can I prevent loss of sleep in Carnivore
23:23 Does magic mushrooms break the fast
23:54 Is taking supplements necessary in doing Keto
24:37 Can Ozempic slow my weight loss on Keto
25:22 Does Keto help with ADHD and ODD
27:36 What does fluttering under right rib cage mean in health
28:17 What can I do to normalize my thyroid function
28:41 How else can I help fix my fatty liver
29:12 Does Carnivore help heal knee problems
31:02 Does salt restriction help with Dyspnea on Exertion
32:06 Is there such a thing as too much fasting
34:07 How to come off of birth control pills
35:35 How do I balance my PH level
36:41 What should be a proper urine PH while on Keto
38:23 Will Keto help with Prolactinoma
38:47 What is own your labs
39:29 Is Carnivore good for gastritis and autoimmune issues
40:05 What diet should I do if I have NASH
41:12 Does Carnivore help with Graves
43:38 Will Keto help with exposure to Agent Orange
44:29 Does Carnivore diet help against male pattern hair loss
45:44 What to do if you have a high creatinine
46:09 Can I stay in Carnivore for the rest of my life
46:20 How can I regenerate knee problems by myself
47:30 What’s wrong with eating green beans on Keto
48:36 Is Keto good for low adrenals
48:57 Does Carnivore help get rid of fatty lymph nodes
49:36 Does niacin therapy help with depression and anxiety
50:09 What to feed your dogs
50:49 Does Carnivore help reduce fatty liver
51:23 Will Carnivore help fix Meniere’s disease
52:46 What macros should I eat on Keto
54:20 What causes protein in urine
55:05 Does bone broth break a fast
56:01 Does vigorous exercise spike blood sugar
56:20 Is marathon training okay with low adrenals
56:35 Is eating raw meat safe
58:11 Should you eat steak gristle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Ken D Berry, MD
carnivore q&a,dr berry q&a,ketovore q&a,carnivore diet q&a,keto q&a,neisha loves it,ketogenic diet q&a,weight loss,keto questions and answers,keto diet q&a,intermittent fasting for beginners,intermittent fasting q&a,intermittent fasting,proper human diet q&a,keto for beginners,dr berry keto,keto questions,carnivore diet questions,neisha loves it q&a,neisha berry,proper human diet,carnivore diet
Comments are closed