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Summary of Transcript:
In this YouTube video, Mike Munsell interviews JJ Virgin, a New York Times best-selling author and certified nutrition specialist, about her journey to success and how to reach one’s goals. JJ emphasizes the importance of finding mentors and paying them for their help, as this is the best way to grow and achieve one’s goals. She also stresses the importance of having a strong self-image and expecting great things. Finally, she advises people to define their goals first and find the best person to help them achieve them.
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Summary of Description:
– Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD.
JJ Virgin shares strategies to help people ignite the fat-burning process, including hiring a coach to help you reach your goals, being mindful of how your health affects your family and community, exercising later in the day, and eating just one meal per day.
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– Lastly, JJ recommends eating one meal daily (OMAD) to help with weight loss and overall health.
Eating Just One Meal a Day (OMAD)
Science has proven that eating just one meal daily (OMAD) can improve your health. OMAD is a form of intermittent fasting, where you fast for 23 hours and eat one meal within a one-hour window. This type of fasting has been shown to help with weight loss, improve insulin sensitivity, reduce inflammation, and enhance mental clarity.
Eating one meal a day is important to ensure that it is nutritionally balanced and packed with nutrient-dense foods. Eating a variety of healthy proteins, carbohydrates, and fats will ensure you get all the nutrients you need. Additionally, drink plenty of water throughout the day to stay hydrated.
It’s also important to remember that OMAD isn’t for everyone. If you have any health issues or are pregnant, it’s best to consult with your doctor before trying this type of fasting.
Overall, OMAD can be an effective way to improve your health and lose weight. However, it’s important to remember that it’s not a “quick fix” and requires a commitment to a healthy lifestyle.
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Source Description
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD.
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Celebrity nutritionist, fitness expert, and New York Times best-selling author JJ Virgin shares critical mindset strategies to ignite the fat-burning process. These tips enabled JJ to thrive during the toughest part of her life—nearly losing a child to a tragic accident. Anyone can benefit from this amazing story of success.
Show Notes:
– JJ shares the story about what it takes to be successful: hire someone currently where you want to be. Don’t ask for “free” advice; pay them.
– If you want to lose weight, hire a nutrition coach or a personal trainer. If you’re going to grow your business, hire a business coach. Paying will ensure you are financially invested.
– Being lean, physically fit, and healthy is not just for you; it’s for your children, community, friends, and family. Without looking and feeling your best, you won’t be your best.
– Your kids, peers, and spouse look to you for guidance, so take the steps now to get lean—not just for you but your family and community.
– Don’t take any day for granted. Being healthy will help you stay strong during rough times.
– Being a morning person is key to success, but try to exercise later in the day, as you’re most creative in the morning.
– Since ladies don’t put on muscle as easily as men, they can train more times per week—up to three times—and still get great results.
– An ideal fat-burning routine involves upper-body pushing, upper-body pulling, lower-body pushing, and lower-body pulling.
– As for burst training, if you can talk casually, you’re not doing it hard enough (but make sure to include ample intervals in your training).
JJ Virgin, Mike Mutzel, Fat Loss, Diet, Weight Loss, Motivation, Mindset
