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Summary of Transcript:
In this video, Tom Bilyeu interviews Jay Shetty about his book, “Think Like a Monk,” which focuses on finding one’s true purpose or dharma. They discuss the concept of living a life in alignment with one’s true self, free from external influences. Shetty breaks down his formula for unlocking passion and purpose, which consists of passion, strength, and compassion. He emphasizes that curiosity and experimentation are the birthplace of passion and suggests that people find their passion through compassion by drawing on painful personal experiences. They also discuss the challenges people face in finding their purpose and the importance of meaningful work in achieving fulfillment.
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Summary of Description:
In this episode of Impact Theory, Tom Bilyeu interviews Jay Shetty, a former monk turned purpose coach and best-selling author. They discuss discovering one’s purpose, passion, and strengths, and how leaning into service leads to a life of peace and gratitude. Jay shares his story of becoming a monk, the lessons he learned on dharma and zen, and how to escape the victim mentality. They also discuss the power and practicality within Jay’s book, “Think Like a Monk.”
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Discovering Your Purpose with Jay Shetty: Lessons from a Former Monk
Most people are searching for purpose, but finding it can be a more elusive task than it seems. Enter Jay Shetty, a former monk turned purpose coach and best-selling author. In this episode of Impact Theory with Tom Bilyeu, Shetty shares his wisdom on discovering your passion, recognizing your strengths, and finding purpose through service.
Thinking Like a Monk
Shetty’s own journey began when he left his life as a business student in London to become a monk in India. During his years in the ashram, he learned about the concept of dharma, which he describes as “living in alignment with your values and fulfilling your purpose.” He also discovered the power of meditation and mindfulness in quieting the “monkey mind” that can keep us from recognizing our true passions.
Discovering Purpose with Passion
According to Shetty, one way to discover your purpose is to look at what you’re passionate about. But it’s not just any passion that will point the way; it’s passion through compassion. Pain and suffering can shape our passions and lead us to a life of service. Shetty uses the equation “passions + compassionate service = purpose” to help people find their own unique path.
Recognizing and Developing Your Strengths
Knowing your strengths is key to living a purpose-driven life, but sometimes it’s not easy to recognize them. Shetty suggests asking yourself what you feel most confident doing. He also emphasizes the importance of developing both hard skills and soft skills, such as communication and emotional intelligence, in order to succeed in any job or field.
Leaning Into Service
For Shetty, service is the heart of purpose. He shares the story of Sindhutai Sapkal, known as the “Mother of Orphans” in India, who has dedicated her life to caring for abandoned children. By connecting purpose and meaning to strength, we can find fulfillment in serving others.
Emptying Yourself to Seek Zen
One of the challenges of finding purpose is getting out of our own way. Shetty shares the story of the “Overflowing Teacup,” which teaches that in order to receive something new, we must first empty ourselves of what we’re holding onto. This means letting go of negative thoughts and limiting beliefs in order to be open to new opportunities and experiences.
Training Your Mind for Presence
Being present in the moment is another key to finding purpose. Shetty suggests building the “search for joy” into your daily routine by focusing on the sights, sounds, and scents that bring you pleasure. By training your mind to be present, you can find joy in the journey of discovering your purpose.
Thinking Like a Monk: Practical Wisdom for a Purpose-Driven Life
Shetty’s book, “Think Like a Monk,” offers practical advice and exercises for anyone searching for purpose. From meditation techniques to goal-setting strategies, the book provides a roadmap for living in alignment with your values and finding fulfillment in service to others.
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Purpose. What drives it, how does one discover it, and what’s it all for? Jay Shetty, purpose coach, former monk, and now best-selling author, is regarded as a world expert on such matters. In this episode of Impact Theory with Tom Bilyeu, Jay Shetty answers these questions and many more as he takes us on a journey of discovering one’s own passion, strengths, and purpose. He shares his story of becoming a monk, the lessons he learned on dharma and zen, his equation for discovering purpose with passion, how to recognize and develop your true strengths, and how leaning into service leads to a life of peace and gratitude.
Check out Jay Shetty’s Book at: https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488/ref=sr_1_3?crid=T1N7FA9W7QI6&dchild=1&keywords=jay+shetty+think+like+a+monk&qid=1599244166&sprefix=jay+shetty%2Caps%2C371&sr=8-3
SHOW NOTES:
Jay answers the question, “How close to encapsulating the notion of thinking like a monk can one get?” [1:04]
Jay defines the meaning of dharma and discusses his equation for discovering purpose with passion [2:24]
Passion through compassion; Jay discusses how pain can drive our passions [5:00]
Jay discusses job crafting and the notion, “It’s not part of my job, it’s how I see my job.” [7:59]
Seeking beauty; how to escape the “woe is me” mentality [10:25]
Jay shares how to recognize and develop your strengths; overcoming the ‘monkey mind’ [13:32]
Hard skills and soft skills; Jay discusses the difference and how to approach each one [18:15]
Peace and purpose; Jay discusses what it’s all for [19:28]
Connecting purpose and meaning to strength; Jay shares how monks tap into service [23:08]
The “Mother of Orphans;” Jay shares the inspiring story of Sindhutai Sapkal [25:50]
No longer a monk; Jay shares his story of seeking council and leaving the ashram [28:09]
Re-contextualizing reciprocity; Jay shares his story of service and giving to others [33:48]
Emptying oneself to seek zen; Jay shares the story of the ‘Overflowing Teacup’ [38:22]
Escaping the victim mentality; Jay discusses the pitfalls of not having a positive mindset [41:20]
Sight, scent, and sound; Jay defines the ‘3 S model’ and its importance [46:46]
Training your mind for presence; Building the ‘search for joy’ into your daily routine [54:35]
The power and practicality within Jay’s book, ‘Think Like a Monk’ [57:21]
QUOTES:
“It’s not part of my job, it’s how I see my job.” [8:18]
“The one way to know your strengths is to ask yourself, “What do you do that you feel the most confident doing?”” [15:55]
“There’s nothing gained out of feeling sorry for yourself.” [43:48]
FOLLOW JAY:
WEBSITE: https://jayshetty.me
BOOK: https://thinklikeamonkbook.com
FACEBOOK: https://facebook.com/JayShettyIW
INSTAGRAM: https://instagram.com/jayshetty/
TWITTER: https://twitter.com/JayShettyIW
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