*****
Summary of Transcript:
The episode discusses the benefits of intermittent fasting for women, and the guest is Cynthia Thurlow, a Johns Hopkins trained nurse practitioner and functional nutritionist who got sick in her 40s and improved her health through intermittent fasting. She emphasizes the importance of understanding women’s unique physiology and menstrual cycles when fasting, and how it can affect hormones such as estrogen, cortisol, and insulin. The host, Dave Asprey, agrees that intermittent fasting can be beneficial for both men and women, and wishes this information was available earlier in his life to avoid costly biohacking techniques. He also notes the importance of adjusting one’s environment and lifestyle to achieve the desired outcomes. Overall, the episode highlights the nuances of intermittent fasting for women and emphasizes the importance of individually tailored strategies.
*****
Summary of Description:
The Human Upgrade podcast discusses the benefits of intermittent fasting for women, with a focus on midlife. Nurse practitioner and functional nutritionist Cynthia Thurlow joins the show to share her experiences and tips for women at all stages of life. Intermittent fasting can provide advantages such as hormonal stability, improved energy levels, and metabolic health. Thurlow emphasizes the importance of foundational lifestyle habits like sleep quality, stress management, and anti-inflammatory nutrition, in addition to fasting. The podcast is hosted by Dave Asprey and offers practical tips and resources for those interested in upgrading their health.
*****
Intermittent Fasting for Women: The Key to Hormonal and Metabolic Health
In this episode of The Human Upgrade™, nurse practitioner and functional nutritionist Cynthia Thurlow talks about the science-based benefits of intermittent fasting for women. As women reach midlife, hormonal imbalances can cause a range of health issues, including weight gain, food cravings, lethargy, and unstable glucose levels. But intermittent fasting offers a powerful solution.
Cynthia’s personal experience underscores the effectiveness of this technique. Intermittent fasting transformed her health in her 40s, banishing food cravings, increasing her energy levels, and improving metabolic health. Her 2019 TEDx Talk about the topic has gone viral with more than 10 million views.
Cynthia is keen to emphasize that intermittent fasting is not a one-size-fits-all solution. It’s crucial to tailor the approach to the menstrual cycle, perimenopause, and menopause. To gain optimal benefits from intermittent fasting, Cynthia shares how to balance nutrition, exercise, stress management, and sleep.
Cynthia’s qualifications and extensive experience enable her to provide a broad perspective on healthcare. She has over 20 years of experience in emergency medicine and cardiology and holds a Master of Science degree in Nursing and Functional Nutrition.
Cynthia also advises on how to make intermittent fasting a practical and enjoyable experience. Her tips include carb cycling, nutritional guidelines, food lists, and recipes to try during the feeding window.
The podcast also features an interview with Dave Asprey, the prominent biohacker, and founder of Bulletproof. Dave is renowned for his innovative approaches to enhancing mental and physical performance. He is a strong advocate of biohacking and upgrading both physical and mental health, and his credibility adds further weight to Cynthia’s recommendations.
If you’re curious about intermittent fasting, Cynthia Thurlow’s advice provides a solid introduction to this technique. She offers a well-researched path towards hormonal and metabolic health for women at all stages of life.
*****
See Original Source
Source Description
In this Episode of The Human Upgrade™…
You’ll learn about the science-based benefits of intermittent fasting for women, especially during midlife.
You’ll get details about intermittent fasting advantages for women like how to gain hormonal stability and metabolic health, and how to improve your energy.
You’ll get practical intermittent fasting how-tos, nutritional guidelines, carb cycling recommendations, food lists, and recipes to try during your feeding window.
Cynthia Thurlow experienced a health breakdown when she entered her 40s that intermittent fasting fixed. She lost weight, put food cravings to rest, gained energy, and lowered her blood glucose levels. She even went viral with her 2019 TEDx Talk (more than 10 million views and counting) about it “Intermittent Fasting: Transformational Technique.”
She joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from active menstrual cycles to perimenopause to menopause.
Cynthia is a Johns Hopkins-trained nurse practitioner and functional nutritionist founded and serves as CEO of Everyday Wellness Project. She holds a Master of Science degree in Nursing and Functional Nutrition certifications with advanced trainings in Endocrinology and Gastroenterology. Her career in healthcare includes nearly 20 years of emergency medicine and cardiology experience.
She brings a broad perspective when working with women to improve the state of their health.
“I really start from a foundational level talking to women about fasting,” Cynthia says. “It’s really honoring our own unique physiology. It’s leaning into that menstrual cycle. It’s leaning into the lifestyle piece that so much of us forget to talk about with our patients, our sleep quality, stress management, anti-inflammatory nutrition, our exercise quality, our connection with nature, all of which are critically important. When all of those things are really reigned in well fasting can be an incredible, incredible strategy.”
Connect with Dave Asprey!
Web: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/bulletproofexecutive/
Twitter: https://twitter.com/bulletproofexec
YouTube: https://www.youtube.com/c/DaveAspreyBPR
Bulletproof Radio: https://daveasprey.com/category/podcasts/
Blog: https://daveasprey.com/blog/
[vid_tags]
Comments are closed