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Summary of Transcript:
In this video, Dr. David Sinclair discusses immunity and aging, and how maintaining a strong immune system is essential for longevity. To boost immunity, he suggests taking at least 50 milligrams of chelated zinc daily, which he found keeps people on a high level of immune system functioning. However, it’s important to balance zinc intake with copper-rich foods like avocados, nuts, and seeds, or organic glandulars like desiccated liver. Synthetic copper should be avoided. Coffee and green tea are good sources of copper, and non-GMO lecithin is a high source.
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Summary of Description:
Ann Louise Gittleman, a nutritionist and author, shares her seven new rules for radical longevity in an episode of Bulletproof Radio. These rules include immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, and gut-brain connection. Ann Louise also discusses how epigenetics can be used to slow and reverse the most worrisome aging conditions, preserving a person’s “youth span” and enhancing their immunity, heart, brain, muscles, joints, skin, hair, and even sex drive. She combines research with traditional healing wisdom in her newest book, “Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging.”
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Have you ever wondered how you can extend your youth span and achieve radical longevity? Look no further than Ann Louise Gittleman, Ph.D., CNS, a pioneer in dietary, longevity, environmental, and women’s health issues. In her newest book, “Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen, Your Body, and Reverse the Symptoms of Aging,” she combines cutting-edge research with traditional healing wisdom to show you how to live to 100 years old and beyond.
During her long career, Ann Louise has examined often-overlooked factors that contribute to weight gain beyond diet and exercise. She was writing about the importance of the right kind of fat and intermittent fasting years before they became popular diet trends. Ann Louise says, “It’s all about the right kind of fat. And also, intermittent fasting has now come into play. I wrote about that in 2005. And in those days, people never realized how important it was.”
Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, gut-brain connection. She examines topics from heavy metals and EMFs to cellular regeneration and emotional detox. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive.
Ann Louise’s expertise in integrative and functional medicine has led her to become known as the “First Lady of Nutrition,” and she tackles health trends and topics on her podcast of the same name. It’s easy to see how her groundbreaking work has influenced modern diets and health practices.
If you’re on the hunt for cutting-edge, science-based health advice or just interested in the secrets to longevity, then Ann Louise Gittleman is the expert you need to know. Don’t miss her newest book, “Radical Longevity,” and check out her podcast, “The First Lady of Nutrition,” to keep up with the latest health trends and practices.
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Source Description
Bulletproof Radio episode #840
Biohacks from “The First Lady of Nutrition” can extend your youth span and help you achieve radical longevity.
After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.
In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, gut-brain connection.
During her long career, she’s examined overlooked factors that contribute to weight gain beyond diet and exercise. Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise wrote that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate in her first book Beyond Pritikin (1988).
“I’m so grateful that people now realize that you can eat fat, lose weight, and feel stronger and healthier and live until 120,” Ann Louise says. “It’s all about the right kind of fat. And also, intermittent fasting has now come into play. I wrote about that in 2005. And in those days, people never realized how important it was. Now we have the research, we’ve got the anecdotal and the clinical studies. And I think that all these ideas are really ideas whose time has truly come.”
In her newest book, “Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen, Your Body, and Reverse the Symptoms of Aging,” Ann Louise combines research with traditional healing wisdom to teach you how to live to 100 years old and beyond.
She examines topics from heavy metals and EMFs, to cellular regeneration and emotional detox. She says by using epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive.
You can learn even more from Ann Louise as she tackles health trends and topics on her podcast, “The First Lady of Nutrition.”
NEW BOOK! “Fast This Way: Burn Fat, Health Inflammation, and Eat Like the High Performing Human You Were Meant to Be”
https://fastthisway.com
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