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Summary of Transcript:
The video discusses when to take vitamins based on their solubility- water soluble or fat soluble. For fat soluble vitamins, taking them with fat increases absorption, while some come with their own fat like cod liver oil. Vitamin D3 may help with sleep, so it can be taken before bed, while vitamin E is better taken with meals in the form of tocotrienols. Phytonutrients and digestive enzymes are also better absorbed with meals, while betaine hydrochloride should be taken before a meal and bile salts after. Popular supplements like Tutka and activated charcoal are better taken on an empty stomach, and individual amino acids like tryptophan can also have specific instructions for when to take them. There are exceptions to these guidelines, as different people may have different reactions to the timing of their supplements.
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Summary of Description:
This video discusses the best times to take vitamins to increase absorption and effectiveness. The timing varies for different vitamins and supplements but generally, fat-soluble vitamins are better absorbed with fat or before a meal, while fasting doesn’t affect absorption of water-soluble vitamins. Cod liver oil can be taken anytime, but it is not recommended to take it right before bed. Vitamin E is better taken with meals, while digestive enzymes and bile salts should be taken before or after a meal, respectively. The video also suggests what supplements to take on an empty stomach, before bed, and in the morning. It is important to consult with a physician before making any changes to a health regimen.
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Best Times to Take Vitamins for Increased Absorption and Effectiveness
Taking vitamins is an essential way to ensure that your body gets the necessary nutrients to function correctly. However, it’s not just about taking vitamins; it’s about taking them at the right time. In this article, we’ll discuss the best times to take vitamins to increase absorption and effectiveness.
Water-soluble Vitamins vs. Fat-soluble Vitamins
Fat-soluble vitamins, such as A, D, E, and K, dissolve in fat and are stored in the liver and fatty tissues. These vitamins can be absorbed better when taken with fat or before a meal. Conversely, water-soluble vitamins, such as vitamin C and the B vitamins, are not stored in the body, and they dissolve in water. These types of vitamins are best absorbed when taken with food.
Cod Liver Oil
Cod liver oil is an excellent source of fat-soluble vitamins, and you can consume it anytime. However, it’s best not to take it right before bed.
Vitamin E
Vitamin E should be taken in the form of tocotrienols and is best taken with meals.
Phytonutrients
Phytonutrients are beneficial compounds found in plant-based foods. Many phytonutrients are fat-soluble, and it’s best to have olive oil on your salad because it will help extract more phytonutrients. It is also advisable to take phytonutrient supplements and wheatgrass juice with a meal for better extraction.
Betaine Hydrochloride, Digestive Enzymes, and Bile Salts
Betaine hydrochloride should be taken right before a meal to aid digestion. Similarly, digestive enzymes should be taken before a meal to help break down food. Bile salts or products that contain bile can be better absorbed right after a meal.
What to Take on an Empty Stomach
If you’re taking supplements on an empty stomach, it’s best to take products such as TUDCA, activated charcoal, betonite clay, individual amino acids, and trace minerals.
What to Take Before Bed
Taking vitamins before bed can help improve absorption and provide a host of benefits. Some vitamins to take before bed include calcium, magnesium, probiotics, vitamin D3, vitamin B1, detox herbs, and apple cider vinegar.
What to Take in the Morning
Taking vitamins in the morning can help boost your energy levels and kickstart your day. Some examples include electrolyte powder, vitamin B12, and stimulatory herbs.
Dr. Eric Berg DC Bio
Dr. Berg is a chiropractor specializing in healthy ketosis and intermittent fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. In his social media platform, he provides valuable health education.
Conclusion
In conclusion, taking vitamins at the right time is crucial for optimal absorption and effectiveness. However, the best time to take them may vary from person to person, depending on their lifestyle and body needs. By following the guidelines above, you can maximize the health benefits of your supplements. Remember to consult your physician before changing your diet or health regimen.
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Find out when to take your vitamins to increase absorption and effectiveness.
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9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV):
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0:00 Introduction: The best time to take vitamins
0:34 Water-soluble vitamins vs. fat-soluble vitamins
1:23 Cod liver oil
2:05 Vitamin D
2:20 Vitamin E
2:43 Phytonutrients
4:00 Betaine hydrochloride
4:12 Digestive enzymes
4:55 Bile salts
6:00 What vitamins to take on an empty stomach
8:27 What vitamins to take before bed
12:02 What vitamins to take in the morning
13:08 Learn more about fat-soluble vitamins!
Today we’re going to talk about the best time of day to take vitamins. These results can vary from person to person, so overall, you’ll have to test things out and see what works best for you and your schedule. You’ll still notice plenty of benefits however you choose to take your vitamins.
There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins can be absorbed better if taken with fat or before a meal. But, if you’re fasting, you can take vitamins whenever.
Cod liver oil:
Cod liver oil is a great source of fat-soluble vitamins, and you can consume cod liver oil anytime. However, it may be best not to take it right before bed.
Vitamin E:
Vitamin E should be taken in the form of tocotrienols and is great to take with meals.
Phytonutrients:
Many phytonutrients are fat soluble, and this is why it’s great to have olive oil on your salad because it will help extract more phytonutrients. Take phytonutrient supplements and wheatgrass juice with a meal for better extraction.
Betaine hydrochloride:
Betaine hydrochloride should be taken right before a meal.
Digestive enzymes:
Digestive enzymes should be taken before a meal.
Bile salts or products with bile:
Bile salts can be better taken right after a meal.
What to take on an empty stomach:
• TUDCA
• Activated charcoal
• Bentonite clay
• Individual amino acids
• Trace minerals
What to take before bed:
• Calcium
• Magnesium
• Probiotics
• Vitamin D3
• Vitamin B1
• Detox herbs
• Apple cider vinegar
What to take in the morning
• Electrolyte powder
• Vitamin B12
• Stimulatory herbs
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps give you a better idea of when to take your vitamins. I’ll see you in the next video.
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