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Summary of Transcript:
Dr. Mindy discusses the best fasting length for women based on their menstrual cycle. During days 1-10 when hormones are low, women can fast for as long as they want. During days 11-15, when hormones are high, it is best to keep the fast around 15 hours to avoid a detox reaction. Days 15-19 are low again, and a three-day water fast may be suitable. It is essential not to fast during days 20 until one starts their cycle again to avoid stimulation of cortisol. Postmenopausal women have different variations to follow. Dr. Mindy suggests a 30-day reset instead.
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Summary of Description:
The content promotes Dr. Mindy Pelz’s Reset Academy, which includes resources such as her book “Fast Like a Girl” and a fasting benefits chart, as well as her Resetter Podcast and Facebook Group. The video also includes links to pre-order her upcoming book “The Menopause Reset” and a YouTube video discussing different fasting methods. A medical disclaimer is provided stating that the content is for educational purposes only and should not substitute professional medical advice.
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Join the Reset Academy: Transform Your Health Through Fasting and Education
Are you looking to optimize your health and take control of your wellness journey? Look no further than Dr. Mindy Pelz’s Reset Academy! With a focus on fasting and education, the Reset Academy empowers individuals to take charge of their health and transform their lives.
Dr. Mindy Pelz: A Leader in Fasting and Education
Dr. Mindy Pelz is a wellness expert, best-selling author, and leader in the fasting and education movement. With a Doctorate in Chiropractic and a Master’s in Nutrition, Dr. Mindy has dedicated her career to exploring the power of fasting and mindset shifts in transforming health outcomes.
The Reset Academy: Fasting and Education for Optimal Health
At the Reset Academy, Dr. Mindy has developed a comprehensive curriculum focused on fasting and education to help individuals achieve their health goals. The Reset Academy offers online courses, programs, and tools to support individuals in their wellness journeys.
Fast Like a Girl: Education on Intermittent Fasting
Dr. Mindy’s book, Fast Like a Girl, has become a best-seller and is a key resource for those looking to learn more about the power of intermittent fasting. The Reset Academy also offers a Fasting Benefits Chart to help individuals understand the many health benefits of fasting.
The Menopause Reset: Navigating Menopause Through Fasting and Education
For women navigating menopause, Dr. Mindy’s latest book, The Menopause Reset, offers a comprehensive guide to optimizing health and managing symptoms through fasting and education.
The Resetter Podcast: A Platform for Empowerment and Education
Dr. Mindy’s Resetter Podcast offers a platform for experts and individuals alike to share their stories, insights, and experiences with fasting and mindset shifts. With over 200 episodes and counting, the Resetter Podcast is a key resource for those looking to explore the power of fasting and education.
Join the Reset Academy: Transform Your Health Today
Ready to take charge of your health and transform your life? Join the Reset Academy today to gain access to a comprehensive curriculum focused on fasting and education. With resources and tools designed to support individualized wellness journeys, the Reset Academy offers the knowledge and community needed to transform health outcomes.
Medical Disclaimer: Fasting and education can play an important role in health and wellness, but it is important to consult with a medical professional before embarking on any new wellness journey. The information provided in this video is for educational purposes only and should not be relied upon as a substitute for professional medical advice.
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See Original Source
Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
►Order Fast Like a Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting: https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy
#Fasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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