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Summary of Transcript:
Eating a variety of protein sources can help meet nutrient needs and improve overall health. This video discusses the importance of protein, a macronutrient essential for building muscle and maintaining healthy body tissues. While most people associate protein with meat and eggs, many meatless options are high in protein, such as quinoa, tofu, almonds, black beans, chickpea pasta, Greek yogurt, peanut butter, sprouted grain bread, and pumpkin seeds.
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Summary of Description:
Protein is essential for building muscles in the body and for hormones and enzymes. The article discusses high-protein foods that are filling and takes longer to digest than simple carbs. The article mentions ten healthy options that deliver more than six grams of protein, including quinoa, tofu, cheddar cheese, almonds, black beans, chickpea pasta, Greek yogurt, peanut butter, sprouted grain bread, and pumpkin seeds. The video features an EatingWell registered dietitian answering the internet’s questions about the hottest topics in nutrition, diet, and health.
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Best Protein Foods for Your Diet: 10 Options to Try Today
Are you looking for high-protein foods to add to your diet? Protein is vital for muscle building and other essential bodily functions. It is also more filling than simple carbs and less likely to cause blood sugar spikes. If you’re looking for healthy options that deliver more than 6 grams of protein, try the following foods:
Quinoa: This grain is a complete protein containing all nine essential amino acids. It’s also a good source of fiber and other nutrients, making it an excellent addition to salads, bowls, or as a side dish.
Tofu: Tofu is an excellent source of plant-based protein, providing about 10 grams per half-cup serving. It is also a good source of iron, calcium, and other essential minerals. Try it in stir-fries or as a replacement for meat in your favorite recipes.
Cheddar Cheese: Cheese is a surprising source of protein, with cheddar cheese containing about 7 grams per ounce. However, it is also high in calories and saturated fat, so enjoy it in moderation or choose lower-fat options.
Almonds: Almonds are a great source of protein and healthy fats, providing about 6 grams of protein per ounce. They also contain fiber, vitamin E, and other essential nutrients, making them an ideal snack or addition to salads and oatmeal.
Black Beans: Black beans are a staple in many plant-based diets, providing about 7 grams of protein per half-cup serving. They are also an excellent source of fiber and other nutrients, making them a versatile addition to soups, salads, and burrito bowls.
Chickpea Pasta: Chickpea pasta is a great alternative to traditional pasta, providing about 14 grams of protein per serving. It also contains fewer carbs and more fiber, making it a healthier option for pasta lovers.
Greek yogurt is a popular breakfast option, providing about 17 grams of protein per serving. It is also a good source of calcium, potassium, and other essential nutrients, making it an ideal snack or balanced meal.
Peanut Butter: Peanut butter is a beloved spread and snack, providing about 8 grams of protein per two tablespoons. It is also a good source of healthy fats and fiber, making it a filling addition to smoothies, oatmeal, or toast.
Sprouted Grain Bread: Sprouted grain bread is healthier than traditional bread, providing about 6 grams of protein per slice. It is also a good source of fiber, vitamins, and minerals, making it a great addition to sandwiches or toast.
Pumpkin Seeds: Pumpkin seeds are a crunchy and nutritious snack, providing about 9 grams of protein per ounce. They are also a good source of healthy fats, fiber, and other nutrients, making them an ideal option for salads or as a topping for oatmeal or yogurt.
Final Thoughts
Protein is vital for muscle building and other essential bodily functions. Eating high-protein foods can also help keep you fuller for longer and prevent blood sugar spikes. If you’re looking for healthy options that deliver more than 6 grams of protein, consider trying quinoa, tofu, cheddar cheese, almonds, black beans, chickpea pasta, Greek yogurt, peanut butter, sprouted grain bread, and pumpkin seeds. Incorporating these foods into your diet can help you achieve your health and fitness goals.
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Source Description
Protein is a building block for muscle, hormones, and enzymes in our bodies, and it is also very filling because it takes longer to digest and is less likely to cause blood sugar spikes than simple carbs. These healthy options deliver more than 6 grams when looking for high-protein food.
#Best #Protein #Foods #Diet #Dietitian #EatingWell
Read the article at: https://www.eatingwell.com/article/291485/10-foods-with-more-protein-than-an-egg/
00:00 Introduction
00:24 What Is Protein?
00:53 How Much Protein Is In An Egg?
1:13 Quinoa
1:31 Tofu
1:53 Cheddar Cheese
2:24 Almonds
2:47 Black Beans
3:11 Chickpea Pasta
3:43 Greek Yogurt
4:11 Peanut Butter
4:34 Sprouted Grain Bread
4:54 Pumpkin Seeds
An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet, and health.
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10 Foods with More Protein Than an Egg | Dietitian Q&A | EatingWell
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