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Summary of Transcript:
The host of the Drive podcast, Peter Attia, discusses the effect of sleep deprivation on cardiovascular disease and cancer. He cites studies indicating that losing an hour of sleep due to daylight savings time in the spring leads to a 24% increase in heart attacks, while gaining an hour of sleep in the fall leads to a 21% reduction. Another study found that people who consistently get five hours of sleep or less have a 200-300% increased risk of calcification of the coronary artery. The mechanism behind this increased risk is linked to the sympathetic nervous system becoming more active when sleep-deprived, which leads to increased levels of adrenaline and cortisol, which have been linked to cardiovascular disease. Additionally, there appears to be a gene by cardiovascular disease interaction that increases the risk of Alzheimer’s disease in individuals who are apoe4 and hypertensive.
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Summary of Description:
The Peter Attia Drive is a podcast that focuses on maximizing health, longevity, critical thinking, and other related topics like fasting, Alzheimer’s disease, mental health, cancer, among many others. Its host, Peter Attia, is a physician specializing in the applied science of longevity, and his practice revolves around nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan while also improving healthspan. The podcast has over 40 million downloaded episodes, and it features experts in the healthcare and wellness industry, and offers insights into various topics like ketosis, fasting, exercise, and sleep.
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Have you been on the hunt for a podcast that provides an in-depth look at health, longevity, critical thinking, and more? Look no further than The Peter Attia Drive! With over 40 million episodes downloaded, this weekly podcast is packed with information on fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia, the host of the show, is a physician who specializes in the applied science of longevity. His practice revolves around integrating nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan while improving health-span. The aim is to delay the onset of chronic diseases while simultaneously improving quality of life.
New listeners can dive deeper into each episode by accessing the show notes and subscribing as a member on the website for exclusive content. In addition to the podcast, Peter offers an email newsletter to keep his followers up to date on the latest information and research on health and wellness.
Connect with Peter on social media to stay in the loop! Follow him on Facebook, Twitter, and Instagram to receive regular updates on his work and the podcast. Those interested in listening to The Peter Attia Drive can tune in on Apple Podcasts, Overcast, Spotify, and Google Podcasts.
It is important to note that the podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should seek the assistance of their healthcare professionals for any medical conditions they have.
Peter Attia is transparent regarding his conflicts of interest, and listeners can visit his website to view the up-to-date and active list of companies he invests in or advises. With its focus on longevity and healthspan, The Peter Attia Drive is a must-listen for anyone looking to improve their overall health and wellness.
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See Original Source
Source Description
Listen to the full episode & view show notes here: https://bit.ly/3MZkHaL
Become a member to receive exclusive content: https://bit.ly/3xuOu5G
Sign up to receive Peter’s email newsletter: https://bit.ly/3Onk63Z
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://bit.ly/3HKpD2x
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
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