Summary of Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness:
The podcast features an interview with biochemist and author Jessie Inchauspe, also known as the “Glucose Goddess,” discussing the science behind glucose metabolism and the impact of glucose spikes on the body. The interview touches on topics such as the role of continuous glucose monitors, the effects of glucose spikes on mitochondria and inflammation, the benefits of vinegar, movement, and fiber, and the relation between weight gain and protective aspects of glucose spikes. Inchauspe also talks about her new book, The Glucose Goddess Method, and shares her opinions on fasting.
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The Glucose Goddess Method: A Guide to Managing Glucose Spikes and Metabolic Health
Introduction
Metabolic health is a critical aspect of overall wellness. Glucose metabolism plays a fundamental role in our bodies, powering every cell and maintaining balance. But when glucose levels are not in check, it can lead to various problems like inflammation, oxidative stress, and even chronic diseases like diabetes. That’s why Jessie Inchauspe, also known as the Glucose Goddess, has been advocating for a better understanding of glucose metabolism and management. In this podcast episode, Cynthia Thurlow interviews Jessie Inchauspe to learn more about the impact of glucose spikes and how to maintain metabolic health.
Jessie Inchauspe’s Pain-To-Purpose Story
Jessie Inchauspe’s journey to becoming a biochemist and glucose expert began with an accident that left her unable to walk for months. During her recovery, she began researching about glucose metabolism and how it affects the body. She discovered that managing glucose levels is crucial to overall health, and she became passionate about sharing this knowledge with others. Jessie’s personal experience inspired her to change her career path and pursue her passion for glucose metabolism, leading her to the creation of The Glucose Goddess Method.
The Impact of Glucose Spikes on Our Bodies
When glucose levels spike, it can cause damage to our bodies in various ways. For instance, spikes can lead to inflammation, oxidative stress, and mitochondrial dysfunction. According to Jessie, every system in our body starts malfunctioning when glucose is out of whack. That’s why it’s essential to maintain steady glucose levels to promote metabolic health.
Continuous Glucose Monitors and Simple Principles to Steady Glucose Levels
Continuous glucose monitors (CGMs) can help individuals track their glucose levels and make necessary adjustments to their diet and lifestyle to maintain steady levels. Jessie believes that simple principles like eating vegetables first with every meal, having a savory breakfast, and moving after meals can help maintain healthy glucose levels. She also recommends adding vinegar to meals as a hack to reduce the side effects of glucose spikes.
The Role of Glycation and Aging
Glycation is the process of bonding glucose molecules to proteins, leading to the formation of advanced glycation end products (AGEs). These substances can cause damage to our bodies and contribute to the aging process. Jessie emphasizes the importance of maintaining metabolic health to prevent glycation and aging.
The Benefits of Gaining Weight
Jessie explains that weight gain can actually be a protective mechanism against the impact of glucose spikes. When the body gains weight, it leads to the production of more fat cells, which can help store glucose and prevent spikes. However, it’s important to note that this protection is only beneficial up to a certain point, beyond which it can lead to other health problems.
Jessie’s New Book: The Glucose Goddess Method
Jessie’s new book, The Glucose Goddess Method, is a comprehensive guide to managing glucose spikes and maintaining metabolic health. The book offers practical advice on how to maintain healthy glucose levels and also includes recipes and meal plans that align with the principles of the method. It’s a valuable resource for anyone looking to improve their metabolic health.
Conclusion
Glucose metabolism is a critical component of overall health. Managing glucose levels can be challenging, but with the right knowledge and tools, it’s possible to maintain metabolic health. The Glucose Goddess Method offers a straightforward and accessible way for individuals to manage their glucose levels and promote overall wellness. Jessie Inchauspe’s expertise in this area is much needed, and her passion for glucose metabolism is contagious. It’s no wonder she’s becoming a beloved author in the health and wellness space.
