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Summary of Transcript:
This video features three experts who share their strategies for getting a good night’s sleep. Ronin Chatterjee explains that most people having sleep problems are doing something in their everyday lifestyle that they do not realize is impacting their ability to sleep at night. His two tips are to have a no-tech 90 minutes before bed and to get outside in the morning for half an hour. Sean Stevenson explains that changing or embracing the time of day you exercise can improve your sleep quality. He suggests five minutes of activity in the morning to reset your cortisol levels and get your body back on track. Harpreet Rye acknowledges that there are times when people will knowingly reduce their amount of sleep but suggests that rest should be prioritized.
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Summary of Description:
This episode of Health Theory discusses seven tips for getting high-quality sleep, including getting enough sunlight, working out in the morning, prioritizing sleep, eating earlier, eliminating stress, being aware of light, and considering cannabis. Seven influential speakers join Tom Bilyeu to share their advice. Join the Impact Theory Discord for exclusive content, offers, and more.
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Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get deep sleep? If so, you’re not alone. Millions of people all over the world suffer from sleep deprivation and the effects it can have on their lives.
On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their key tips for getting high-quality sleep for a better life. From seeking sunlight during the day to prioritizing sleep, they discuss how to get the best sleep possible and how it can improve your overall well-being.
Tip #1: Get Sunlight During the Day
Getting enough sunlight during the day is essential for a good night’s sleep. Sunlight helps to regulate our circadian rhythm, which is the body’s natural sleep-wake cycle. It also helps to boost our mood and energy levels, which can help us to fall asleep faster and stay asleep longer.
Tip #2: Work Out in the Morning
Regular exercise is important for getting a good night’s sleep. Working out in the morning is especially beneficial, as it helps to regulate our body’s internal clock and gives us an energy boost for the day. It also helps reduce stress and anxiety, making it easier to fall asleep.
Tip #3: Make Sleep a Priority
Making sleep a priority is essential for getting the best quality sleep possible. This means going to bed and waking up simultaneously every day, even on weekends. It also means avoiding caffeine, alcohol, and nicotine close to bedtime, as these can all interfere with sleep.
Tip #4: Stop Eating Hours Before Bedtime
Eating late at night can interfere with our sleep, as our bodies need time to digest food. Eating close to bedtime can also lead to indigestion and heartburn, making it difficult to fall asleep. It’s best to finish eating at least two to three hours before bedtime.
Tip #5: Eliminate Stress
Stress is one of the biggest culprits of poor sleep. It’s important to prioritize habits that help to reduce stress, such as yoga, meditation, and journaling. A warm bath before bed can also help relax the body and mind, making it easier to drift off to sleep.
Tip #6: Be Aware of Light
The type of light we’re exposed to can affect our sleep. Blue light from screens can interfere with our melatonin production, making it difficult to fall asleep. It’s best to avoid screens in the evening and use dim red lights instead.
Tip #7: Consider Cannabis
Cannabis can be a helpful tool for improving the quality of your sleep. While CBD is often touted for its sleep-promoting benefits, it has the strongest effects on sleep. CBN is a cannabinoid found in cannabis that has sedative effects and can help to reduce insomnia.
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Are you ready to start getting better sleep? Jump on in and get started on becoming legendary! Join the Impact Theory Discord for direct access to Tom and the team, exclusive content, offers, and more.
So, if you’re looking for a good night’s sleep, these seven tips will help. Remember to get enough sunlight during the day, work out in the morning, prioritize sleep, stop eating hours before bedtime, eliminate stress, be aware of light, and consider cannabis for improving the quality of your sleep.
And don’t forget to join the Impact Theory Discord for direct access to Tom and the team, exclusive content, offers, and more. Jump on in and get started on becoming legendary!
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JOIN THE IMPACT THEORY DISCORD – HTTP://WWW.IMPACTTHEORY.COM/DISCORD
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Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get deep sleep? On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their key tips for getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how different types of light influence your sleep, and why you should consider cannabis for improving the quality of your sleep.
SHOW NOTES:
Intro | Tom opens today’s episode about getting the quality sleep you deserve. [0:05]
Tip #1 | Why you need to get as much sunlight as possible. [0:29]
Tip #2 | Why you should be working out in the morning. [2:55]
Tip #3 | Why you need to be conscious of making sleep a priority in your life. [6:43]
Tip #4 | Why you must stop eating early to protect your rest. [13:13]
Tip #5 | Why you must start prioritizing habits that eliminate stress. [15:56]
Tip #6 | Why you need to be aware of the influence of light on your sleep. [21:45]
Tip #7 | Why you should consider the power of cannabis for improving sleep. [24:27]
Closing | Tom wraps up today’s episode with seven key tips for incredible sleep. [26:58]
QUOTES:
“To sleep at night, okay? You need a differential between your maximum and minimum light exposure.” [1:30]
“With good sleep, our cravings diminish. I mean, even on one night of poor sleep, you consume an excess of calories along the day, anywhere between three and five hundred calories.” [16:59]
“A lot of people out there are talking about CBD, CBD, CBD, right? You’d have to ingest two hundred milligrams of CBD to have any effect on sleep — a much lower dosage to help with the pain. You want CBN.” [25:12]
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