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Summary of Transcript:
The video discusses a study on the connection between vitamin D and weight loss. The study looked at 50 overweight or obese women and split them into two groups. One group received 50,000 IUs of vitamin D a week, while the other group received a placebo. After six weeks, the group that received the vitamin D lost weight and reduced their waist circumference, which is important because BMI is often used as a measurement of overall health.
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Summary of Description:
This content promotes the Reset Academy and Dr. Mindy Pelz’s books, including “Fast Like a Girl” and “The Menopause Reset”. It provides a link to a fasting benefits chart and the Resetter Podcast. The video includes a medical disclaimer stating that it is for educational purposes only and should not be relied on as personal or medical advice. Viewers are advised to seek the guidance of a medical professional for any questions regarding their health or medical condition.
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Fast Like a Girl: The Benefits of Fasting for Women
Fasting has been a popular health trend in recent years, with many people touting its benefits for weight loss, improved digestion, and increased energy. But did you know that fasting can have unique benefits for women, particularly during different phases of their lives? In the video “Fast Like a Girl,” Dr. Mindy Pelz explores the science behind fasting for women and how it can be a powerful tool for optimal health.
Join the Reset Academy!
Before diving into the benefits of fasting, Dr. Pelz invites viewers to join the Reset Academy, a community focused on empowering individuals to take control of their health through fasting, nutrition, and lifestyle strategies. The Reset Academy offers a range of resources, including online courses, coaching, and access to exclusive content.
Order “Fast Like a Girl” and “The Menopause Reset”
For those looking to delve deeper into the science of fasting, Dr. Pelz has written two books: “Fast Like a Girl” and “The Menopause Reset.” “Fast Like a Girl” explores the benefits of fasting and how to incorporate it into a busy lifestyle. “The Menopause Reset” focuses on how fasting can help alleviate symptoms of menopause and promote healthy aging.
Explore the Fasting Benefits Chart
To help viewers understand the specific benefits of fasting, Dr. Pelz shares a fasting benefits chart that details the physiological changes that occur during different types of fasting. These changes include increased insulin sensitivity, cellular repair, and autophagy (the process by which the body breaks down and recycles damaged cells).
Tune into the Resetter Podcast
Dr. Pelz also hosts the Resetter Podcast, a platform for discussing health and wellness strategies with leading experts in the field. The podcast covers a range of topics, from fasting and nutrition to mindset and stress management.
Benefits of Fasting for Women
So, what are the unique benefits of fasting for women? According to Dr. Pelz, women experience hormonal changes that can make fasting particularly beneficial at different stages of their lives. For example, during the menstrual cycle, fasting can help alleviate symptoms of PMS and reduce inflammation. During pregnancy and breastfeeding, fasting can help regulate blood sugar levels and promote healthy fetal development. And during menopause, fasting can help alleviate symptoms such as hot flashes, mood swings, and weight gain.
Medical Disclaimer and Affiliate Disclosure
While fasting can have many health benefits, it is important to approach it with caution and seek guidance from a healthcare provider. Dr. Pelz emphasizes the importance of individualized approaches to fasting and notes that it may not be appropriate for everyone. Additionally, she discloses that her website contains affiliate links, meaning she may receive a commission from products purchased through her links.
In summary, “Fast Like a Girl” provides an informative overview of the benefits of fasting for women, as well as a range of resources for those looking to incorporate fasting into their lifestyle. Whether you are new to fasting or an experienced faster, this video offers valuable insights into how fasting can promote optimal health and wellbeing.
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Watch the full video here 👉 https://youtu.be/4pi5KKPN1ZI
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
►Order Fast Like a Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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