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The transcript of this YouTube video is nonsensical and does not contain any coherent message or meaning. It appears to be a random string of words and phrases that do not make sense together.
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The video discusses a new study that looks at how fish oil can increase basic metabolic rate, potentially leading to weight loss. The video also includes a paid partnership with a brand that helps to support the channel, and promotes a new workout channel. Viewers are encouraged to subscribe to an email newsletter and follow the creator on Instagram. The study and other references are listed in the video’s description.
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How Fish Oil Might Help Burn Calories: A New Study
A new study indicates that fish oil supplements may boost your basic metabolic rate and help you burn calories even when you’re not exercising.
The study, published in the journal Advances in Nutrition, was conducted by researchers from the University of Southampton, in the United Kingdom. The study included 85 healthy adults, who were given either a placebo or a dose of omega-3 fatty acids that contained 4 grams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The researchers discovered that the participants in the omega-3 group had a significant increase in their resting metabolic rate compared to the placebo group. In fact, the omega-3 group burned an average of 135 more calories per day than the placebo group.
Why Fish Oil Might Increase Your Metabolism
Omega-3 fatty acids are a type of polyunsaturated fat that are found in high amounts in fatty fish, such as salmon, mackerel, and sardines. These fatty acids have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and boosting brain function.
One of the ways that omega-3s might increase your metabolism is by improving insulin sensitivity. Insulin is a hormone that regulates your blood sugar levels and is also involved in fat metabolism. When you’re insulin-resistant, your body has a harder time metabolizing glucose and converting it into energy, which can lead to weight gain.
Another way that omega-3s might increase your metabolism is by increasing the activity of brown fat. Brown fat is a type of adipose tissue that’s responsible for burning calories to create heat. Unlike white fat, which is used to store energy, brown fat is metabolically active and helps to maintain your body temperature. One study published in the Journal of Clinical Investigation found that omega-3s increased the activity of brown fat in mice, which led to an increase in calorie burning.
The Bottom Line
While this study suggests that fish oil supplements may be helpful for boosting your metabolism, it’s important to remember that they’re not a magic pill for weight loss. In order to lose weight and improve your overall health, you still need to focus on eating a healthy diet, getting plenty of exercise, and reducing stress.
That being said, incorporating more omega-3s into your diet may be beneficial for your overall health. Besides fatty fish, other good sources of omega-3s include chia seeds, flaxseeds, and walnuts. You can also supplement with fish oil capsules, but be sure to choose a high-quality brand that’s been tested for purity and potency.
If you’re interested in trying out fish oil supplements, make sure to talk to your doctor first, especially if you’re taking any medications or have any underlying health conditions. With proper guidance, omega-3 supplements may be a valuable addition to your health regimen.
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New Study! Fish Oil Burns Calories?!
In this video, we examine a new study that takes a look at how fish oil may increase your basic metabolic rate.
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References
https://academic.oup.com/advances/article/4/4/439/4259631
https://pubmed.ncbi.nlm.nih.gov/15774422/
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00266-4
https://www.nature.com/articles/nm0101_53
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784326/
https://www.karger.com/Article/Pdf/73789
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