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Summary of Transcript:
Dr. Mindy explains in this video how to use fasting and food to become an amazing fat burner. She introduces the concept of protein cycling, which is the key to losing weight and becoming an amazing fat burner. Protein cycling involves eating as much protein as you want your weight to be, divided into 30 gram chunks. Examples of foods rich in protein that can be used for protein cycling include grass-fed steak, eggs, and chicken. By eating these foods and fasting for at least 13-15 hours a day, you can switch your metabolism to become an amazing fat burner.
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Summary of Description:
Order Fast Like a Girl is a website created by Dr. Mindy Pelz, which provides resources on how to use fasting and food to lose weight. There are six different types of fasting, such as protein cycling and metabolic switching, which is the missing key to weight loss. Increasing muscle mass to improve metabolism is also discussed, as well as how much protein should be consumed per meal and examples of protein foods. Resources are provided, such as the Obesity Code Book and the Resetter Podcast.
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#OrderFastLikeAGirl
Are you looking to lose weight and improve your overall health? Have you tried every diet out there with no success? Dr. Mindy Pelz has the perfect solution for you: Order Fast Like a Girl.
Dr. Mindy Pelz is a board certified physician specializing in weight management and metabolic health. She has developed a revolutionary lifestyle plan called Order Fast Like a Girl. This plan combines fasting and food to help you reach your weight loss goals.
Dr. Mindy’s plan is based on six different types of fasting including intermittent fasting, alternate day fasting, and time-restricted eating. She also recommends protein cycling, which is alternating between higher and lower protein intake days. This helps to improve metabolic flexibility and reduce weight gain.
Dr. Mindy also recommends metabolic switching, which is the missing key to weight loss. Metabolic switching is the process of eating different types of foods on different days to increase metabolism and burn fat.
To increase muscle mass and improve metabolism, Dr. Mindy recommends eating a moderate amount of protein per meal. She suggests about 30 grams of protein per meal, which is about the amount found in one ounce of dietary protein. Examples of high protein foods include eggs, fish, poultry, nuts, seeds, and legumes.
Dr. Mindy also recommends combining protein cycling with a 17-hour fasting window to maximize weight loss. This combination helps to burn fat and preserve muscle mass.
Order Fast Like a Girl is a revolutionary lifestyle plan that combines fasting and food to help you reach your weight loss goals. Dr. Mindy Pelz’s plan is based on six different types of fasting, protein cycling, metabolic switching, and increasing muscle mass. With this plan, you can finally achieve the results you’ve been looking for.
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Source Description
🌟 Order Fast Like a Girl🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
►Live with Dr. Boz: https://youtu.be/5fZl6tMeaaE
►The Obesity Code Book: https://amzn.to/3svERPl
►LMNT: https://bit.ly/3kXTlWJ
►Perfect Aminos (Pelz for 10% off first order): https://bit.ly/3a2Kq4l
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 How to use fasting and food to lose weight
01:06 There are 6 different types of fasting
02:12 Protein cycling
02:40 Metabolic switching, the missing key to weight loss
04:31 Increasing muscle mass to improve metabolism
05:27 How much protein do I need per meal?
06:36 What are the examples of protein foods?
10:07 If you want to lose weight you have to eat more protein
11:00 Protein cycling + 17-hour fasting
REFERENCE:
👉Increasing muscle mass to improve metabolism
In a recent study, we showed that increasing skeletal muscle mass by inhibiting signaling of myostatin, a transforming growth factor β (TGFβ) family member that negatively regulates muscle growth, prevents the development of diabetes in a mouse model of lipodystrophy.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/
👉Moderate Amounts Of Protein Per Meal Found Best For Building Muscle
A recent study by metabolism researchers shows that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce muscle.
https://www.sciencedaily.com/releases/2009/10/091026125543.htm
🍳PROTEIN CONTENT OF COMMON FOODS
https://www.hopkinsmedicine.org/bariatrics/_documents/nutrition_protein_content_common_foods.pdf
#FastingLifestyle #fastingtips
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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