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Summary of Transcript:
Autophagy fasting for 17 hours or more not only cleans up cells, but it also stimulates a process called apoptosis. Apoptosis is where the intelligence in the cell recognizes that it’s turning into a cancer cell and kills it. To prevent cancer, it is important to do longer fasts to promote cellular cleaning.
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Summary of Description:
This video promotes the Reset Academy and includes links to Dr. Mindy Pelz’s books on fasting and menopause. It also provides a chart of fasting benefits and links to the Resetter Podcast and YouTube channel. The video includes a disclaimer stating that it is for educational purposes only and should not be relied on as medical advice. The viewer is advised to seek guidance from a doctor regarding their health or medical condition.
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The Benefits of Fasting Lifestyle: Fast Like a Girl
Fasting has been a hot topic in the health and wellness community in recent years. Many people have testified to the benefits of fasting and its positive effects on their overall health. But did you know that women can benefit from fasting too? In this article, we’ll be discussing the benefits of fasting lifestyle for women through the lens of Dr. Mindy Pelz’s book, “Fast Like a Girl.”
Who is Dr. Mindy Pelz?
Dr. Mindy Pelz, also known as the “resetter,” is a best-selling author, keynote speaker, and expert in fasting and the ketogenic diet. In her book, “Fast Like a Girl,” she specifically addresses the benefits of fasting for women.
Why should women try fasting?
Many women deal with hormonal imbalances, menopause, and other health issues that can be improved through fasting. Fasting is a way to reduce inflammation in the body, which can lead to weight loss, improved brain function, and even increased lifespan. Women, in particular, can benefit from fasting because it helps regulate their hormones, reduces the risk of breast cancer, and can even reduce the severity of menopause symptoms.
What is “Fast Like a Girl”?
“Fast Like a Girl” is a book written by Dr. Mindy Pelz that explores the benefits of fasting for women. It provides practical and actionable steps for women to implement fasting into their daily lives. The book also includes success stories from women who have tried the fasting lifestyle and experienced positive results.
Types of Fasting Explained
Dr. Mindy Pelz discusses three different types of fasting in her book: intermittent fasting, extended fasting, and circadian fasting. Intermittent fasting involves restricting your eating to a certain period of time each day, often 8 hours. Extended fasting involves abstaining from food for many days in a row. Finally, circadian fasting involves eating according to your body’s natural circadian rhythm, which means eating during the day and fasting at night.
Fast Like a Girl Community
Dr. Mindy Pelz has created a community of women who are passionate about fasting and the fasting lifestyle. The Fast Like a Girl community provides support and resources for women who are interested in trying fasting for themselves. Through the community, women can connect with each other, share tips and tricks, and get expert advice from Dr. Mindy Pelz herself.
Pre-order The Menopause Reset
In addition to “Fast Like a Girl,” Dr. Mindy Pelz has also written a book specifically about menopause and how fasting can help alleviate its symptoms. “The Menopause Reset” provides women with an easy-to-follow plan for incorporating fasting into their daily lives to manage menopause symptoms.
Final Thoughts
Women can greatly benefit from fasting lifestyle, and “Fast Like a Girl” provides women with the tools and resources they need to get started. With practical tips and success stories, women can feel confident in trying fasting for themselves. Additionally, Dr. Mindy Pelz’s “The Menopause Reset” provides a more specialized approach for women dealing with the symptoms of menopause. Ultimately, fasting can improve women’s overall health and wellbeing, and it’s worth considering incorporating it into your own life.
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See Original Source
Source Description
Watch the full video here 👉 https://youtu.be/rQv-K8vUskI
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
►Order Fast Like a Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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