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Summary of Transcript:
The video discusses a study that suggests that fasted exercise can offset metabolic issues caused by a high-fat diet. The study found that the group that exercised in a fasted state did not gain weight despite eating 30% more calories than the other groups, who exercised in a fed state. The study also found an increase in muscle glute four and AMPK phosphorylation, which may have driven the changes. The video also suggests that it’s best to have carbs 30-60 minutes after a workout instead of immediately after, as having them immediately after can offset the benefits of the fasted workout. The video also promotes a lean protein shake called Sun Warrior, which the speaker personally uses.
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Summary of Description:
The content is about how to eat 30% more calories without gaining weight, and recommends trying SunWarrior’s Active Protein Blend. The video also suggests waiting for 30 minutes before having carbs and eating a certain type of food after a workout. It is a paid partnership with a brand that helps support the channel, and viewers are encouraged to subscribe and follow the creator on social media. References are provided.
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Eat 30% More Calories Without Gaining Weight: Is this Possible?
Many people are constantly searching for ways to eat more food while maintaining their current weight or even shedding a few pounds. It may seem too good to be true, but according to recent studies, it is possible to eat 30% more calories without gaining weight. In this article, we will explore the research behind this phenomenon and provide tips on how to achieve it.
The Science Behind It
A study conducted by the American Journal of Clinical Nutrition found that people who eat a diet consisting primarily of plant-based foods, such as fruits, vegetables, and whole grains, were able to consume more calories without gaining weight compared to those following a standard Western diet. One reason for this is that plant-based foods are typically low in calories but high in fiber, which helps to keep you feeling full for longer periods.
Another study published in the Journal of the International Society of Sports Nutrition found that individuals who consumed protein before or after working out were able to increase their total daily calorie intake without gaining weight. This is likely due to the thermogenesis effect of protein, which helps to burn more calories and boost metabolism.
Try SunWarrior’s Active Protein Blend
One way to increase your protein intake is to try SunWarrior’s Active Protein Blend. This plant-based protein powder contains a blend of pea, cranberry, and hemp protein, along with MCT oil and digestive enzymes. It is a great option for those who want to increase their protein intake without consuming animal products.
Wait 30 Minutes Before Having Carbs
If you want to eat more calories without gaining weight, it is important to time your meals appropriately. One strategy is to wait at least 30 minutes after consuming protein before having carbohydrates. This allows your body to fully digest the protein and switch over to burning fat for energy, which can help to prevent weight gain.
Eat This After a Workout
In addition to consuming protein before or after a workout, it is also beneficial to eat a meal consisting of complex carbohydrates and protein after exercising. This can help to replenish glycogen stores and promote muscle growth, which can increase your overall calorie expenditure.
Conclusion
Eating more calories without gaining weight may seem impossible, but with the right strategies and foods, it can be achieved. Consuming plant-based foods, protein powder, and timing your meals appropriately can all help to increase your calorie intake without the extra pounds. If you are looking to make a change in your diet, try implementing some of these strategies and see the results for yourself.
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Source Description
Try SunWarrior’s Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport
Eat 30% More Calories Without Gaining Weight
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Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002457/
Timestamps ⏱
0:00 – Intro – Eat 30% More Calories Without Gaining Weight?
4:31 – Try SunWarrior’s Active Protein Blend!
5:19 – Wait 30 Min Before Having Carbs
6:35 – Eat this After a Workout
