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Summary of Transcript:
Dr. Mindy talks about how women should do the 36 hour fast for weight loss, particularly during the “power phase” of their menstrual cycle, when estrogen is low. She advises against doing the fast during the “nurture phase” and for post-menopausal women, she suggests doing the 36 hour fast once a week or every couple of weeks due to insulin resistance. Dr. Mindy recommends her book, “Fast Like a Girl,” that offers various protocols for different conditions including post-menopausal weight loss.
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Summary of Description:
Dr. Mindy Pelz talks about the benefits of a 36-hour fast for women, specifically mentioning that it is beneficial for weight loss and can improve general health markers. She also provides information on the best time for different groups of women to do a 36-hour fast. She cites a study that shows alternate-day fasting can improve cardiovascular markers, reduce fat mass, and increase β-hydroxybutyrate while reducing sICAM-1, an age-associated inflammatory marker. Dr. Mindy Pelz emphasizes that her videos are for educational purposes only and that viewers should seek professional medical advice for any health or medical conditions.
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Order Fast Like a Girl: The Benefits of a 36-Hour Fast for Women
Intermittent fasting has gained in popularity in recent years as a means of improving overall health and aiding in weight loss. However, women’s unique hormonal cycles and needs require careful consideration when it comes to implementing a fasting regimen. In the video “Order Fast Like a Girl,” Dr. Mindy Pelz explains the benefits and best practices of a 36-hour fast specifically for women.
The 36-Hour Fast: Best for Weight Loss
Research has shown that alternate-day fasting (ADF) can improve health markers in middle-aged adults without adverse effects. In her video, Dr. Mindy highlights a study which demonstrated that strict ADF for four weeks improved cardiovascular markers, reduced trunk fat, and increased β-hydroxybutyrate, even on non-fasting days. However, while ADF can be effective for weight loss in men, women must consider their hormonal cycles when fasting.
The Fasting Cycle: Understanding Women’s Hormonal Needs
Dr. Mindy explains that women’s bodies go through four hormonal phases each month, and that the best time to fast differs depending on which phase a woman is in. During menstruation, women should avoid strict fasting as the body’s nutrient needs are heightened. During the follicular phase (days 1-14), women can implement a 12 to 16-hour fast with no adverse effects. During ovulation, Dr. Mindy recommends a 16 to 24-hour fast to improve insulin sensitivity. During the luteal phase (days 17-28), she recommends a 24 to 36-hour fast to reduce inflammation and improve progesterone levels.
The Worst Time to Fast: Understanding Women’s Cycles
Dr. Mindy also emphasizes that the worst time for women to fast is during menstruation or when experiencing extreme stress, as the body needs a consistent supply of nutrients during these times.
The Best Time to Fast for Cycling Women
For women who menstruate, Dr. Mindy recommends starting a 36-hour fast three days after ovulation when progesterone levels are highest. This will help maintain hormone balance and support healthy cycling.
The Best Time to Fast for Menopausal Women
For menopausal women, fasting can be implemented at any time in the cycle, with a 36-hour fast every two to three weeks to aid in weight loss and healthy aging.
How to Get Started
To begin a 36-hour fast, Dr. Mindy recommends gradually building up to it by implementing shorter fasts and gradually increasing the length of the fast over time. She also suggests stocking up on nutrient-dense foods and supplements to support the body during the fast. Resources such as Dr. Mindy’s resetacademy.drmindypelz.com and products like LMNT, Keto Mojo, and the Nutrisense Continuous Glucose Monitor can assist in tracking and supporting progress.
In conclusion, a 36-hour fast can be an effective tool for weight loss and overall health, but it is important for women to consider their unique hormonal needs when implementing a fasting regimen. By understanding their cycles and gradually building up to longer fasts, women can experience the benefits of intermittent fasting without adverse effects.
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🌟 Order Fast Like a Girl🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
►Companion Guide: https://resetacademy.drmindypelz.com/november-ftw
►LMNT: https://bit.ly/3kXTlWJ
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 How women should do the 36-hour fast
01:51 36-hour fast is the best for weight loss
02:27 The Fasting Cycle
03:56 What is the worst time to do a 36-hour fast
04:58 The best time to do a 36-hour fast for cycling women
05:06 The best time to do a 36-hour fast for menopausal women
06:23 The study on 36-hour fasting
STUDY:
Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2
Summary
Caloric restriction and intermittent fasting are known to prolong life- and healthspan in model organisms, while their effects on humans are less well studied. In a randomized controlled trial study (ClinicalTrials.gov identifier: NCT02673515), we show that 4 weeks of strict alternate day fasting (ADF) improved markers of general health in healthy, middle-aged humans while causing a 37% calorie reduction on average. No adverse effects occurred even after 6 months. ADF improved cardiovascular markers, reduced fat mass (particularly the trunk fat), improving the fat-to-lean ratio, and increased β-hydroxybutyrate, even on non-fasting days. On fasting days, the pro-aging amino-acid methionine, among others, was periodically depleted, while polyunsaturated fatty acids were elevated. We found reduced levels sICAM-1 (an age-associated inflammatory marker), low-density lipoprotein, and the metabolic regulator triiodothyronine after long-term ADF. These results shed light on the physiological impact of ADF and supports its safety. ADF could eventually become a clinically relevant intervention.
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.v
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