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Summary of Transcript:
Dr. Alex Piotrowski talks about anti-aging and age-reversal medicine. He explains that anti-aging treatment has been around for 27 years, but its limitations have led scientists to consider aging a disease. Aging is responsible for cardiovascular problems, cancer, dementia, and other cognitive problems. Seven major problems associated with aging can lead to these issues, including intracellular and extracellular junk, glycation end products, DNA breaks, mitochondrial dysfunction, and senolytic cells. Senolytic cells are cells that increase as people age and cause damage to nearby cells. Water fasting can help control the population of these cells. Sleep is also critical to aging, with the circadian rhythm and hormonal cycles playing essential roles in sleep patterns. Maintaining a healthy sleep cycle can also help slow the aging process.
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Summary of Description:
Tom Bilyeu speaks with anti-aging, regenerative, and age-reversal medical expert Dr. Alex Paziotopoulos on Health Theory about how to slow down and prevent aging. The modern science of age reversal, the importance of sleep, and the ideal lifestyle to prevent aging are discussed. The difference between good and bad stress, the effects of meat-based diets, the downsides of an overly sterile world, the amount of protein one should have daily, the need for key supplements, and practical steps to slow aging are also covered. The key pillars needed to live longer are revealed, along with confronting one’s truths and the stressors required to be removed.
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Have you ever wondered if it’s possible to halt your body’s aging process? What if we’ve been approaching aging in the wrong way? Tom Bilyeu, the host of Health Theory, sits down with Dr. Alex Paziotopoulos, an anti-aging, regenerative, and age-reversal medical expert, to explore the modern science behind slowing down and even reversing the aging process.
During the episode, Dr. Paziotopoulos reveals the science behind age reversal, emphasizing the importance of sleep and good stress on the body. He also stresses the value of an optimal lifestyle, pointing out that a meat-based diet may age you and that our sterilized environment could harm our bodies.
According to Dr. Paziotopoulos, balancing good and bad stress is key, as is taking the right supplements for your body. He also suggests examining your truths and removing the sources of bad stress in your life.
One fascinating point that Dr. Paziotopoulos makes is that we’re not just humans; we’re conglomerates of millions of microorganisms living in our bodies. This is why our microbiome can significantly affect the aging process. By examining all body systems and optimizing them, it’s possible to slow down aging and even reverse it.
If you’re intrigued by slowing down or reversing the aging process, Dr. Paziotopoulos’ insights may pique your curiosity. To learn more, head over to his website, thepazioinstitute.com, or consult with him directly by phone. You can also join the Impact Theory Discord to access Tom and his team and receive exclusive content, offers, and more. Don’t wait; start taking steps to become legendary today!
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Source Description
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Aging. Most of us accept it as just a normal part of life. Yet, what if we’ve been approaching ‘aging’ wrong this entire time? What if there was a way to slow down our aging process and end aging altogether? On this episode of Health Theory, Tom Bilyeu is joined by anti-aging, regenerative, and age-reversal medical expert Dr. Alex Paziotopoulos to discuss such matters and more as they explore how you can put a halt to your body’s aging process and begin turning back your biological clock for good. They discuss the modern science behind age reversing, the importance of sleep on your brain, the ideal lifestyle you should be aiming for, why a meat-based diet may be aging you, why your world is ‘too sterile,’ the differences between good and bad stress, the supplements you can take to prevent aging, and the practical steps you can take today to begin slowing down how you age.
SHOW NOTES:
Anti-Aging | Dr. Paziotopoulos reveals the science behind today’s age reversing. [0:51]
Sleep | Dr. Paziotopoulos tells how your lack of sleep might age you. [7:05]
During Sleep | Dr. Paziotopoulos indicates what occurs in your brain when sleeping. [8:50]
Lifestyle | Dr. Paziotopoulos reveals the optimal ways to prevent aging. [10:20]
Diets | Dr. Paziotopoulos shows the differences between meat and plant-based diets. [11:51]
Heart | Dr. Paziotopoulos shows the effects of eating meat on the body. [13:44]
Studies | Dr. Paziotopoulos offers the studies we should look to for changing our diets. [15:22]
Protein | Dr. Paziotopoulos indicates the amount of protein you should have daily. [17:25]
Efficiency | Dr. Paziotopoulos reveals how to achieve the most efficient body. [20:39 ]
Sterile | Dr. Paziotopoulos reveals the downsides of our extremely barren world. [21:44]
Good Stress | Dr. Paziotopoulos shows the healthy stressors our bodies need. [24:21]
Supplements | Dr. Paziotopoulos tells the key accessories to take. [26:06]
Metformin | Dr. Paziotopoulos suggests how Metformin may prolong our lives. [29:00]
What To Do | Dr. Paziotopoulos shows the key pillars of change needed to live longer. [32:44]
Truth | Dr. Paziotopoulos shows how he has his patients truly confront their realities. [37:43]
Bad Stress | Dr. Paziotopoulos leads to the stress you need to remove from your life. [39:35]
Connect | Dr. Paziotopoulos tells how to learn more about changing how you age. [41:37]
QUOTES:
“We want to go beyond what nature created for us and the environment. We want to optimize. The average person isn’t even close to their genetic potential. So, we want to go beyond your genetic potential.” [13:26]
“… you’re not a human being; you’re a conglomerate of all these organisms together. You know, hundreds of millions of different species live in you. And so when we look at hunter-gatherer populations and what their microbiome looks like versus us, we’re completely sterile compared to them.” [21:24]
“There’s not a system of the body that we’re not looking at and are not trying to optimize because it all works together. You can’t just say, “I’ll optimize your heart.” There’s no way; it’s impossible. Everything’s connected. And so, we must look at all the systems and see where we’re at.” [41:09]
FOLLOW DR. PAZIOTOPOULOS:
Website: thepazioinstitute.com
Phone: 844-734-3678
Instagram: instagram.com/thepazioinstitute
Facebook: facebook.com/thepazioinstitute
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