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Summary of Transcript:
The video is the Monday Night Live show featuring Dr. Ken Berry and his wife, Nisha Sala Seifenberry. They are discussing their recent trip to the keto convention in Austin, Texas, and their book, “Lies My Doctor Told Me: The Truth About How to Naturally Improve Your Health.” They also answer viewer questions about health topics, including whether pastured eggs are better for people with autoimmune conditions, and a concern about a healthy 16-year-old girl’s high cholesterol levels. They also briefly touch on the topic of alcohol addiction.
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Summary of Description:
This content promotes the Proper Human Diet, which includes low-carb, Keto, Ketovore, and Carnivore diets consisting of real, whole, nutrient-dense foods. It also provides links to various books, products, and communities that support this diet. However, it also includes a disclaimer that nothing in the video should be considered medical advice, and individuals should always consult with their healthcare provider.
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The Proper Human Diet: Explained
When it comes to diets, there are countless options out there. From low-fat to vegan, it’s easy to get overwhelmed and confused about what the “right” choice is. However, the Proper Human Diet offers a simple, science-backed approach to eating that can benefit everyone.
So, what exactly is the Proper Human Diet? According to Dr. Ken Berry, a board-certified family physician, it consists of real, whole, nutrient-dense foods that are low in carbohydrates. This includes diets like the ketogenic diet, carnivore diet, and ketovore diet.
Low-Carb, Keto, Ketovore, & Carnivore
One of the key principles of the Proper Human Diet is that it is low in carbohydrates. Many people consume diets that are high in refined carbohydrates, which can lead to insulin resistance, weight gain, and a host of other health problems. By cutting back on carbs and focusing on healthy fats and proteins, the body is better able to regulate blood sugar levels and promote overall health.
The ketogenic diet is a popular low-carb diet that involves eating high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. This forces the body to enter a state of ketosis, where it burns fat for fuel instead of glucose.
The carnivore diet takes this concept even further, eliminating all plant-based foods and focusing solely on animal products like meat, eggs, and dairy. While this approach may seem extreme, many people report significant health improvements when following a carnivore diet.
The ketovore diet falls somewhere in between, allowing for a moderate intake of non-starchy vegetables while still prioritizing healthy fats and proteins.
Real, Whole, Nutrient-Dense Foods
No matter what type of low-carb diet you choose, the Proper Human Diet emphasizes the importance of eating real, whole, nutrient-dense foods. This means avoiding highly processed foods that are filled with additives, preservatives, and artificial ingredients.
Instead, focus on eating foods that are as close to their natural state as possible. This includes things like meat, seafood, eggs, non-starchy vegetables, healthy fats like coconut oil and olive oil, and nuts and seeds.
The Benefits of the Proper Human Diet
So, why should you consider following the Proper Human Diet? According to Dr. Berry, there are a number of potential benefits, including:
– Increased energy levels
– Improved mental clarity and focus
– Better sleep quality
– Weight loss
– Improved blood sugar control
– Reduced inflammation
Join the Community and Get Started
If you’re interested in learning more about the Proper Human Diet, consider joining Dr. Berry’s community. This online group offers support, resources, and guidance to help you make the transition to a low-carb lifestyle.
You can also check out Dr. Berry’s book, “Lies My Doctor Told Me”, for more information on the myths and misconceptions surrounding modern healthcare.
And if you’re looking for delicious low-carb recipes to try, check out the Festive Keto Cookbook or Cooking Keto with Faith.
Conclusion
The Proper Human Diet offers a simple, straightforward approach to eating that emphasizes real, whole, nutrient-dense foods. By cutting back on carbohydrates and focusing on healthy fats and proteins, you may experience a number of health benefits, from increased energy levels to better blood sugar control. So why not give the Proper Human Diet a try and see how it works for you?
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See Original Source
Source Description
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
Join our Community for more: https://bit.ly/DrBerrysCommunity
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://bit.ly/TheLabBook
Festive KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat REAL SALT: http://bit.ly/RealSalts
CarnivoreCrisps.com (discount = BERRY)
Our Amazon Store: https://amzn.to/3inNA39
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)
— Neisha’s Links —
Lifestyle/Health Channel: https://youtube.com/Neisha.
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Neisha Sings!: https://www.youtube.com/c/NeishaSings
Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
