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Summary of Transcript:
This YouTube video discusses the “Centenarian Olympics,” which means being the most kick-ass 90-year-old possible. The video explains that this is done through two energy systems: stability and strength and a low aerobic energy system. The video discusses how to train in Zone 2 and Zone 5 and the benefits of high-intensity interval training. The video also mentions the benefits of becoming a podcast member, including comprehensive show notes, access to the private podcast feed, and steep discount codes. Finally, the video mentions how to find the speaker on social media and provides a link to their website for more information.
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Summary of Description:
Podcasts
The Peter Attia Drive is a weekly podcast that maximizes health, longevity, and quality of life. Hosted by physician Peter Attia, the podcast features topics such as nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology. Members can access the entire episode and back catalog and receive exclusive subscriber-only content. Sign up to receive Peter’s email newsletter or connect with him on Facebook, Twitter, and Instagram.
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Podcasts
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Unlock the Secrets to Longevity with Peter Attia’s “Ask Me Anything” Podcast
Are you looking for ways to increase your healthspan and lifespan without relying on a doctor? Then you’ll want to check out Peter Attia’s “Ask Me Anything” podcast. With over 40 million episodes downloaded, this podcast is the go-to source for topics such as fasting, ketosis, Alzheimer’s disease, cancer, and mental health.
Peter Attia is a physician who specializes in the applied science of longevity. He focuses on nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to help people age gracefully and stay healthy for longer. He believes that extending life without sacrificing the quality of life is possible, and his podcast is full of tips and strategies to help you achieve that.
If you want to learn more about Peter Attia and his work, you can connect with him on social media or sign up for his email newsletter. You can also join his exclusive membership program to access the entire back catalog of AMA podcasts.
So, if you’re looking for an informative and entertaining podcast to help you unlock the secrets to longevity, be sure to check out Peter Attia’s “Ask Me Anything” podcast. With its deep dives into health and longevity, it will give you the insight and strategies you need to live a longer, healthier life.
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Source Description
This audio clip is from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor): https://bit.ly/3Lh8O09
This episode was initially released on February 10, 2020.
Please become a member to get immediate access to the entire episode and our entire back catalog of AMA podcasts: https://bit.ly/3uBC1gv
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3oxUCpX
Subscribe to receive exclusive subscriber-only content: https://bit.ly/3uBC1gv
Sign up to receive Peter’s email newsletter: https://bit.ly/3J7eAzG
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
