Attia: Zone 5 & Anaerobic Training Protocols
***** Summary of Transcript: The speaker, Peter Attia, discusses his approach to zone five training and other anaerobic training protocols. He believes most people spend too much time in zone…
Exercising for Long Life: Peter
***** Summary of Transcript: This YouTube video discusses the "Centenarian Olympics," which means being the most kick-ass 90-year-old possible. The video explains that this is done through two energy systems:…