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Summary of Transcript:
In this podcast, Dr. Tiaan, M.D. explains how cardiorespiratory fitness, strength, and muscle mass can reduce all-cause mortality. He explains that the risk multiplier from having a low VO2 max is much greater than from smoking, end-stage renal disease, or type 2 diabetes. He emphasizes the importance of exercise to improve cardiorespiratory fitness, strength, and muscle mass. He warns the user to seek professional medical advice and not to disregard or delay obtaining medical advice.
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Summary of Description:
Podcasts
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The Peter Attia Drive is a weekly podcast by physician Peter Attia, focusing on maximizing health, longevity, and critical thinking. Peter’s practice focuses on increAlzheimer’span and improving healthspan through nutritPeter’snterventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology. Topics include fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Connect with Peter on Facebook, Twitter, and Instagram, and subscribe to the podcast on Apple, Overcast, Spotify, and Google Podcasts.
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The Peter Attia Drive: Maximizing Health, Longevity, and Critical Thinking
The Peter Attia Drive is an ultra-deep podcast that maximizes health, longevity, and critical thinking. With over 40 million episodes downloaded, the podcast covers fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is a physician with Alzheimer’s, the applied science of longevity. His practice deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and improve healthspan.
The podcast is a great way to learn more about the science of longevity and how to live a healthier life. Peter is passionate about helping people live longer, healthier lives and provides valuable information and advice on his podcast.
The podcast also covers fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. It is an excellent resource for Alzheimer’s looking to learn more about these topics and how to maximize their health and longevity.
The podcast is available on multiple platforms, including Apple, Overcast, Spotify, and Google. You can also connect with Peter on Facebook, Twitter, and Instagram.
If you’re looking for a way to learn more about the science of longevity and how to live ayou’rehier life, the Peter Attia Drive is a great resource. With its ultra-deep-dive format, the podcast provides valuable information and advice on maximizing your health and longevity.
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Source Description
Watch the full episode and view show notes here: https://bit.ly/3NYDLrq
Become a member to receive exclusive content: https://bit.ly/3O36WcP
Sign up to receive Peter’s email newsletter: https://bit.ly/3xfWrgp
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About:
The Peter Attia Drive Peter’sekly, the ultra-deep-dive podcast, focuses on maximizing health, longevity, critical thinking…and a few others. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusinAlzheimer’splied and the science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3JqhL5s
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
