Summary of Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos:
*I believe that everyone has the right to understand and take control of their own health. In today’s society, chronic illness and obesity have become all too common, and many people struggle with their weight and overall health. It’s time for a revolution, and Megan Ramos is leading the charge.
Megan, a Canadian clinical educator and expert in therapeutic fasting and low-carb diets, partnered with Dr. Jason Fung to co-found the groundbreaking Fasting Method. Together, they are challenging the conventional wisdom surrounding diet and nutrition, and empowering individuals to take control of their metabolic health.
In her latest work, Megan delves into the fascinating world of women and fasting. She shares the untold stories of women who have transformed their lives through therapeutic fasting and low-carb diets, and provides groundbreaking insights into the unique challenges and benefits that women experience on their metabolic health journey.
During our captivating conversation, Megan and I discuss the staggering statistics that reveal the state of our nation’s health. Did you know that 52% of Americans have at least one chronic illness, and 70% are overweight or obese? It’s clear that a new approach is needed, and Megan is here to provide it.
One of the key topics we explore is the misunderstood condition of PCOS (polycystic ovary syndrome), which both Megan and I have personal experience with. Megan shares her own journey with PCOS, and sheds light on the misdiagnosis and lack of understanding that many women face when it comes to this condition.
We also tackle common myths about intermittent fasting, which has gained popularity in recent years. Megan debunks the idea that fasting is simply an extreme form of calorie restriction, and explains the powerful impact that fasting can have on our hormones and metabolic health.
Speaking of hormones, we dive into the fascinating world of menopause and the role of fasting in supporting women through this transition. Megan provides valuable insights into the fertility aspect of postmenopausal women, and how fasting can help to restore balance and optimize health.
The COVID-19 pandemic has undoubtedly had a profound impact on our health, and Megan discusses how it has affected our hormones, sleep, and stress levels. She provides practical strategies for navigating these challenges and supporting our overall health during this unprecedented time.
Throughout our conversation, we address pressing questions from listeners, covering topics such as the dawn effect, gout, and insomnia. Megan provides invaluable strategies for achieving fasting success, and shares her expertise on metabolic health and insulin resistance.
In conclusion, Megan Ramos is a leading expert in diet, nutrition, metabolic disease, and insulin sensitivity. Through her work with the Fasting Method and her groundbreaking insights on women and fasting, she is revolutionizing our understanding of metabolic health. It’s time to take control of our health and embark on our own captivating journey towards a healthier future.
