Summary of Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women:
*Title: Nutrition as Medicine: A Journey Towards Healing Metabolic Health in Women
Introduction:
In episode 278 of the podcast, Temple Stewart, a registered dietitian specializing in low-carb dieting for women’s weight loss, shares her personal journey of reversing PCOS and Hashimoto’s through adopting a low-carbohydrate ketogenic diet. This article aims to delve deeper into the unique and fascinating aspects discussed in the episode, highlighting the impact of intermittent fasting on metabolic health in women.
Understanding PCOS and Hashimoto’s:
PCOS (Polycystic Ovary Syndrome) and Hashimoto’s are common endocrine disorders affecting many women. While conventional approaches often rely on medication without addressing the root cause, Stewart’s personal experience demonstrates the potential of nutrition as a powerful tool for healing these conditions. By embracing a low-carbohydrate ketogenic diet, she was able to reverse her PCOS and successfully put her Hashimoto’s into remission without medication. This highlights the importance of adopting a holistic approach that focuses on the impact of diet on metabolic health.
Addressing inflammation and insulin resistance:
Inflammation and insulin resistance play significant roles in the development and progression of various metabolic disorders, including PCOS and Hashimoto’s. Stewart emphasizes the need to identify foods that provoke inflammation, particularly in the thyroid gland among women. By embracing a low-carb ketogenic diet, which involves reducing or restricting carbohydrate intake, individuals can positively impact their metabolic health, addressing underlying inflammation and insulin resistance.
Exploring food psychology and woke nutrition:
The connection between our relationship with food and its impact on our overall health is a significant aspect of Stewart’s work. She sheds light on the concept of “woke nutrition,” which encourages individuals to be more conscious and aware of the ethical, environmental, and social implications of their dietary choices. This approach not only considers personal health but also encourages consumers to demand higher quality food supply and healthcare.
Challenges in the allopathic nutrition model:
Stewart raises valid concerns about the traditional allopathic nutrition model, which often relies heavily on guidelines that may not address individual needs. She discusses the limitations of this model and highlights the importance of personalized approaches to nutrition. By focusing on an individual’s unique metabolic needs, weight loss resistance, and other challenges can be effectively addressed.
The complexities of nutritional research:
Research in the field of nutrition can often be challenging due to various factors, such as ethical considerations, variability in individual responses, and the subjective nature of dietary reporting. Stewart sheds light on the difficulties faced by researchers in conducting comprehensive nutritional studies. Acknowledging these challenges is crucial to advancing our understanding of metabolic health and developing evidence-based dietary interventions.
Breaking plateaus and measuring success:
Plateau busters are strategies to overcome weight loss plateaus that individuals often face during their journey towards better metabolic health. Stewart shares her favorite approaches to break through plateaus and emphasizes the importance of measuring success beyond the scale. She provides five alternative ways to measure progress, such as improvements in energy levels, mood, sleep quality, and overall well-being.
Conclusion:
Temple Stewart’s journey of healing from PCOS and Hashimoto’s highlights the significant impact that nutrition can have on metabolic health, particularly in women. By embracing a low-carbohydrate ketogenic approach, individuals can address inflammation and insulin resistance, leading to improved overall well-being. This episode brings attention to the need for a more personalized approach to nutrition, considering individual variations and challenges. Through consumer awareness and education, we have the power to demand better healthcare and food supply, ultimately impacting the prevention and management of metabolic diseases.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice. It is always recommended to consult a healthcare professional before making any significant dietary changes or starting a new nutrition regimen.
